tag:blogger.com,1999:blog-33087157429896668302024-03-14T00:25:01.852+08:00健康 美麗 新人生Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-3308715742989666830.post-61919727367515021202014-01-05T08:47:00.002+08:002014-01-05T08:54:27.190+08:00一位德國女孩的另類生日攝影<div class="separator" style="background-color: white; box-sizing: border-box; clear: both; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px; text-align: center;">
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">當你的女兒生日,你會替她拍照嗎?當然會,到哪裡拍呢?對於不少香港父母來說,至少都要到麥當勞辦個生日會,甚至移師到迪士尼樂園,變成白雪公主來拍照也是常見的事情。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">《不僅是女孩》(Not Just a Girl)是來自德國的攝影師Jaime Moore為自己女兒Emma艾瑪5歲生日拍攝的一組生日紀念照。作為一名攝影師,Moore很早就開始尋找拍攝創意。但發現95%的女孩生日照創意都是“迪士尼公主”形象。 </span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">Moore說:</span><br />
<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">我的女兒艾瑪在上個月5歲了,當時我絞盡腦汁為她的5歲生日尋找新的創作靈感。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">我注意到有相當一部分小女孩會在拍照時打扮成美麗的迪斯尼公主——在我看到的許多地方,95%的“創意”都是講怎麼把你的小寶貝打扮得像個迪斯尼公主。不過請不要誤會,我喜歡迪斯尼公主,她們擁有漂亮的服裝、完美的長發、優雅的嗓音和理想的愛情故事…這都讓這些角色栩栩如生。但這也讓我陷入沉思,她們只是“角色”,是只存在於作者筆下的傳說(且大都在1998年前),對大多數女孩來說只是一個不真實的幻想。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">於是我開始考慮那些值得女兒去了解和學習的真實女性,那些雖然艾瑪從未謀面卻深深地改變了艾瑪生活的女性。我的女兒並非出身貴族,但她出生在一個只要她想,她就可以投票,成為一個醫生、一個詩人、一個宇航員,甚至一位總統的國家。這才是重要的。我想讓她知道這些曾與世間為敵的女性的價值,是她們給了她今天這一切。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">我選擇了5位值得敬畏的堅強女性,因為雖然這是她的生日,但在這個世界上,依然有不計其數的為爭取平等而挑戰權威的女性……所以就讓我們先把芭比娃娃和迪斯尼公主先放在一邊,讓我們的女兒們看看,她們能夠成為的人。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;"><b>1、蘇珊·安東尼(Susan B. Anthony)</b></span><br />
<b><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">著名的美國民權運動領袖,在19世紀美國女性爭取投票權的運動中扮演了關鍵角色。</span></b><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">她說:</span><span style="background-color: white; box-sizing: border-box; color: blue; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;"><b>不必理會世俗的眼光;不必理會外界對於你出位的舉動作何感想;用你最好的想法去思考,用你最漂亮的話語去表達,用你最專注的態度去工作,從你的自我中去尋找認同。與其說我改寫了歷史,不如說我創造了歷史。我們必將勝利!</b></span><br />
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<b><span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">2、可可·香奈兒(Coco Chanel)</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;" /><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">法國先鋒時裝設計師,香奈爾(Chanel)品牌的創始人,20世紀時尚界重要人物之一,對高級定製女裝的影響令她被時代雜誌評為20世紀影響最大的100人之一。而且也被視為解放了舊式女性衣服束縛。</span></b><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">她說:</span><span style="background-color: white; box-sizing: border-box; color: blue; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;"><b>要讓自己不可取代,就必須做到與眾不同。生命不在於尋找自我,而在於創造自我。女人一生要有兩個目標:知道自己想要什麼和想成為什麼。</b></span><br />
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<b><span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">3、阿梅莉亞·埃爾哈特(Amelia Earhart)</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;" /><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">第一位獲得飛行優異十字勳章,美國史上第一位獨自飛越大西洋的女飛行員機械師。</span></b><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">她說:</span><b><span style="background-color: white; box-sizing: border-box; color: blue; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">無論何時,女人都應該為自己而去做男人們已經做過的事,有時也要嘗試男人們還沒有做過的。這樣才能擁有獨立的自我,也才能激勵其他女性獲得思想和行動上更大的獨立。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">正是上述想法支持著我做我已經完成並一直想做下去的事業。</span></b><br />
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<b><span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">4.海倫·凱勒(Helen Keller)</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;" /><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">大家都熟悉的世界偉人,是人類歷史第一個獲得文學學士學位的盲聾人,患有視障與聽障的美國作家,社會運動家及講師。</span></b><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">她說:<b>不要垂頭喪氣,不要只看到今天的失敗卻忘記明天可能到來的成功。</b></span><b><span style="background-color: white; box-sizing: border-box; color: blue; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">你的肩頭是艱鉅的重任,堅持到底就能成功。你會發現克服阻礙後的欣喜是多麼甜美。記住,在追求美好事物的道路上,沒有什麼努力是被浪費的。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">我所追求的不在身之外,而在心之中。</span></b><br />
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<b><span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">5.簡·古道爾(Jane Goodall)</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;" /><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">英國生物學家、動物行為學家和著名動物保育人士,在促進黑猩猩保育、推廣動物福利、推進環境和人道主義教育等領域進行了很多卓有成效的工作。被認為是世界上最重要的黑猩猩專家。</span></b><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">她說:<b>我的家族中有偉大的女性。我的母親從來不會嘲笑我的非洲夢,即使所有人都因為我們家沒錢而嘲笑我們,因為非洲曾經被稱為「黑色大陸」,也因為我是一個女人。</b></span><span style="background-color: white; box-sizing: border-box; color: blue; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;"><b>你的未來因你現在的選擇而不同,而這個讓自己與眾不同的決定,要由你自己做出。</b></span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">————與其扮作芭比公仔或是迪士尼公主開心一陣子,不如讓女兒相信,她也可以成為那些真實存在的偉大人物。所謂「望子成龍」,我相信真正的意思正是這樣子。</span><br />
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<b><span style="color: #666666; font-size: x-small;">文轉自:<span style="font-family: BenchNine, Bebas Neue, Bebas, Arial Narrow, sans-serif;"><span style="background-color: white; box-sizing: border-box; text-align: center; text-transform: uppercase;">流行生活百業通</span></span></span></b></div>
<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(以下是英文原文)</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">So my amazing daughter, Emma, turned 5 last month, and I had been searching everywhere for new-creative inspiration for her 5yr pictures. I noticed quite a pattern of so many young girls dressing up as beautiful Disney Princesses, no matter where I looked 95% of the “ideas” were the “How to’s”of how to dress your little girl like a Disney Princess. </span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">Now don’t get me wrong, I LOVE Disney Princesses, from their beautiful dresses, perfect hair, gorgeous voices and most with ideal love stories in the mix you can’t help but become entranced with the characters. But it got me thinking, they’re just characters, a writers tale of a princess (most before 1998)…an unrealistic fantasy for most girls (Yay Kate Middleton!).</span><br />
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<span style="background-color: white; box-sizing: border-box; color: blue; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">It started me thinking about all the REAL women for my daughter to know about and look up too, REAL women who without ever meeting Emma have changed her life for the better.</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;"> My daughter wasn’t born into royalty, but she was born into a country where she can now vote, become a doctor, a pilot, an astronaut, or even President if she wants and that’s what REALLY matters.</span><br />
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<span style="background-color: white; box-sizing: border-box; color: blue; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">I wanted her to know the value of these amazing women who had gone against everything so she can now have everything.</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;"> We chose 5 women (five amazing and strong women), as it was her 5th birthday but there are thousands of unbelievable women (and girls) who have beat the odds and fought (and still fight) for their equal rights all over the world……..so let’s set aside the Barbie Dolls and the Disney Princesses for just a moment, and let’s show our girls the REAL women they can be.</span><br />
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Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-2341194785936005772014-01-05T08:23:00.000+08:002014-01-05T08:31:49.648+08:0012種千萬不要放在冰箱裡的食物<div class="separator" style="background-color: white; box-sizing: border-box; clear: both; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px; text-align: center;">
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;"><b>我們都喜歡將冰箱當成食物儲存天堂,只要是還沒用到,還沒用完,不知道還可以擺在哪裡的食物通通放進去就對了!但事實上,還是有些食物是不能放進冰箱的。當然,把這些食物放進冰箱是不會爆炸,不過,它可能因此毀了原本的味道,變得更糟喔~趕快將以下東西移出你的冰箱吧!</b></span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Oils油</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">將油品放入冰箱會讓它們變得更油膩,就像是奶油一樣,尤其是橄欖油和椰子油,當它們遇到較冷的溫度會變成固體,而且需要很長時間才會再變回液態。( 小叮嚀:如果你真的不小心犯了這個錯,可以將油放入微波爐稍為微波一下讓它恢復原本的液態。)</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Coffee咖啡</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">不管是泡好的咖啡還是咖啡豆,都不能放進冰箱!咖啡最大的問題就是,它會像海綿一樣將身旁所有味道都吸進去,所以當我們把它放到冰箱裡,它就會開始吸收身邊的味道 ( 蘋果來一點、鮭魚來一點 ),到最後它就會咖啡都不咖啡了。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">另外一個問題是,當咖啡遇見驟降的低溫時,會開始脫水,也改變了咖啡豆原本的好味道。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Fresh Herbs新鮮香草</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">前提是,必須要把新鮮香草儲存在密封的盒子裡,否則就不能冰在冰箱中。新鮮香草也很像咖啡,它們超愛吸收旁邊的味道,這讓它們很難變回原本的風味。除了失去風味外,也很容易乾掉,所以除非將它們好好的安置在密封盒子中。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">把它們放在流通的空氣中並且遠離雜七雜八的味道還是比較明智的做法。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Tomatoes蕃茄</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">蕃茄它儲存在冰箱最大的問題是:冰冷的溫度會開始讓它內部紋理改變,造成極大的浩劫然後就…變成粉粉的了。每次只要吃到有粉粉蕃茄的沙拉,我就知道是因為它被放進冰箱過了。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Onions洋蔥</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">跟蕃茄老兄差不多,洋蔥兄也是一樣會神奇地變粉狀,如果放在冰箱太久甚至會發霉。如果還把洋蔥切開來放的話,它的表面會越來越乾越來越乾,就算包緊了保鮮膜也回不去了。不過他跟咖啡不一樣的是,在任何它所在的位置它都會開始散播本身的味道,這也是為什麼砧板用到最後,就算洗乾淨了還是會有洋蔥味。如果不想要冰箱有洋蔥兄的味道的話,還是不要放進去比較好唷。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Potatoes馬鈴薯</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">低溫會慢慢的將馬鈴薯的澱粉分解掉,因此,如果把馬鈴薯們放在冰箱中,只會讓你離甜美的馬鈴薯滋味越來越遠嚕,就算有再高的廚藝也救不回來了。╮(╯_╰)╭</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Bananas香蕉</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">不管你為了什麼原因將</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">香蕉</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">放進冰箱,都只會減緩它們熟成的速度。也就是說,當你放進一個綠色的</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">香蕉</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">,它一定會好好的在冰箱裡維持綠色的樣子很久很久,久到你都覺得神奇了。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">相反地,我們可以利用這個小撇步來反推:假如家裡的香蕉已經熟成了,不過還不想那麼快吃掉的話,放進冰箱會是個好主意。雖然表皮會轉成黑色或咖啡色,但裡面可是保持得很好呢!</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Honey蜂蜜</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">就算把罐裝蜂蜜放 1000 年,它還是會像原本儲存時一樣那麼新鮮。但是!當我們將蜜蜂,啊!是蜂蜜放進冰箱之後,則會加速糖分的結晶過程,讓它變成好像硬掉的麵糰一樣,讓人很難挖出來。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Garlic大蒜</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">在冰箱裡,大蒜會變化得非常快。它會很快發霉然後變得像橡膠一樣軟。最可怕的是,很賊的大蒜哥外表完全看不出來內部的變化,所以很難分辨其實他已經變質了,只有等到要用切開時才發現:喔噢 天哪…</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Melon香瓜</span><br />
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<img border="0" src="http://2.bp.blogspot.com/-3zBWjcbjmkw/Ur8JEB4eAKI/AAAAAAABN0c/dMLW2hv7l8w/s1600/02011KL-11.jpg" style="box-sizing: border-box; height: auto; max-width: 100%; padding: 0px;" /></div>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">很多瓜類水果在還沒被切開時,都建議放在冰箱裡。切開之後的瓜類就最好不要放在冰箱裡;事實上,已經有研究指出就算我們將瓜類放在一般室溫中,還是可以維持他的抗氧化水平。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Avocado酪梨</span><br />
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<img border="0" src="http://1.bp.blogspot.com/-S5V91wCzQhY/Ur8JESp9v2I/AAAAAAABN0o/gXg5Ke9FHBM/s1600/02011KL-12.jpg" style="box-sizing: border-box; height: auto; max-width: 100%; padding: 0px;" /></div>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">大多時間,當我們從店裡把酪梨買回家時,它還是非常堅硬的狀態;因此,我們需要相當長的時間讓它熟成,熟成後的酪梨滋味超棒!打成果汁或做莎莎醬都很適合。不過,一旦我們將還沒熟成的酪梨放進冰箱中,會完全的阻止它熟成,像</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">香蕉</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">一樣,它會像冰凍了一樣完全不改變型態。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: medium; line-height: 22.390625px;">Breads麵包</span><br />
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<img border="0" src="http://3.bp.blogspot.com/-6cJyeXQt9KE/Ur8JE1ech6I/AAAAAAABN0s/ATUUlKbGMe4/s1600/02011KL-13.jpg" style="box-sizing: border-box; height: auto; max-width: 100%; padding: 0px;" /></div>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">麵包生來就不屬於冰箱。只有在它們變成三明治時才勉強算可以冰起來。不然的話,把麵包冰進冰箱只會讓它變得更硬更難吃。低溫也會讓新鮮的麵包很快變得不新鮮。</span>
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<span style="background-color: white; color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: x-small; line-height: 22.390625px;"><b>文轉自:流行生活百業通</b></span></div>
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Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-25534717186326309452013-12-30T09:47:00.000+08:002014-01-05T08:30:48.038+08:00樂神碳火燒肉 - 超High!音樂系燒肉屋<div style="background-color: white; color: #666666; font-family: Georgia, 微軟正黑體, sans-serif; font-size: 16px; line-height: 32px; margin-bottom: 1em; padding: 0px;">
<b>「當玩音樂的老闆,碰上燒肉後,會有什麼樣的火花呢?讓我們繼續看下去。」 首創可以一邊燒肉,還有DJ Live Show ,就只有在這裡,音樂不會跳針的「懂此懂此」到底,而是有專業的DJ 依現場氣氛來播放音樂,也可以點歌跳舞,但不要跳的過 High,把夾子上的肉甩了出去呀!跳舞倒是可以甩肚子上的肉啦~</b></div>
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吃到飽的菜單內,有各種肉類、蔬菜、海鮮、風味盅、熟食、甜點、小菜等,單吃肉太無聊,其中三種獨家小菜,拿來跟肉做混搭,一定要試一下哦,或是用生菜包肉,也都很棒,另外還有各種烤肉絕招,桌邊服務也都很好,店員很親切,歌很好聽,就醬!</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375978933-1433313280.jpg?v=1375978935" src="http://pic.pimg.tw/ksdelicacy/1375978933-1433313280.jpg?v=1375978935" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="451" /><br />
這裡的DJ屬於 Radio DJ,要比較跟客人互動,所以會有隻麥克風來廣播~</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962541-3312090592.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962541-3312090592.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /><br />
每天都有DJ放歌哦,星期六日會放比較High的,平常日可以還放巴沙諾瓦,隨當天的氣氛而定~</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962531-2539506035.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962531-2539506035.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /><br />
店家是在二樓,從一樓入口處看進去,很像要去夜店的感覺~~~</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962518-4005506007.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962518-4005506007.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
接著走上樓看的</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962421-3371156372.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962421-3371156372.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="426" /><br />
這在轉轉轉的~DJ駐場的時間,平常日晚上7:00~10:00,假日時段晚上7:00到11:00~</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962428-3454154280.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962428-3454154280.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962521-1325952151.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962521-1325952151.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
店內用餐氣氛。可以看到DJ台高高的喲~</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375967143-1823342067.jpg?v=1375967144" src="http://pic.pimg.tw/ksdelicacy/1375967143-1823342067.jpg?v=1375967144" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="422" /><br />
三五好友吃燒肉,超開心的~~</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962447-3101907822.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962447-3101907822.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /><br />
當天有人求婚來的,還準備了戒指耶!</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962432-3557392720.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962432-3557392720.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
團體、公司聚餐也很適合哦~</div>
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<img alt="花草系藝人" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1376011300-1791195788.jpg" src="http://pic.pimg.tw/ksdelicacy/1376011300-1791195788.jpg" style="border: 0px; display: inline;" title="花草系藝人" width="640" /><br />
當天還巧遇在高雄小巨蛋演出的""丁丁與西西""還有""偷摸大雞",表演完後,也跑來店內用餐!</div>
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<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/Ej8UfjUgMhk?rel=0" width="640"></iframe></div>
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<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/U9Tmpmi2MKk?rel=0" width="640"></iframe></div>
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接下來就開始點菜囉~~~樂神是屬於點菜式的吃到飽,看你喜歡吃什麼,就打勾囉!烤肉的樂趣是可以發揮創意,東加西加的,烤出自己獨創的菜色~~</div>
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<img alt="樂神炭火燒肉" border="0" height="634" original="http://pic.pimg.tw/ksdelicacy/1375962536-939528360.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962536-939528360.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
其中的沙拉小菜拿跟做肉做組合都不錯哦!</div>
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<img alt="樂神炭火燒肉" border="0" height="628" original="http://pic.pimg.tw/ksdelicacy/1375962539-437386968.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962539-437386968.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<strong style="color: #e84473;">除了這些以外,另加價98元升級高檔食材!!(U. S. Prime 頂級雪花牛、產地直送生蠔、北海道帆立貝、特色風味盅...等新鮮特選食材通通任您吃到飽!!!)</strong></div>
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建議大家一定要升級,然後專攻升級的菜色,呵呵~~</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962516-974648547.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962516-974648547.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
先上來三盤小菜。蒜味小黃瓜、韓式泡菜、涼拌洋蔥,把這些捲入烤完後的肉片吃,都超好吃的!</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962457-564844329.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962457-564844329.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="422" /><br />
遇到難度比較高的食材,就請帥姐出馬囉~</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962499-1347525120.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962499-1347525120.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962454-1863109778.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962454-1863109778.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
秋刀魚,很難烤,而且要去掉魚刺,這一定要請工作人員來處理的了~</div>
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<img alt="樂神炭火燒肉" border="0" height="426" original="http://pic.pimg.tw/ksdelicacy/1375962450-3886304803.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962450-3886304803.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
烤完後,噴上檸檬汁,去腥提味,秋刀魚好吃哦~</div>
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<img alt="樂神炭火燒肉" border="0" height="426" original="http://pic.pimg.tw/ksdelicacy/1375962470-74509322.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962470-74509322.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
這柳葉魚也烤的很厲害哦,這招學起來,以後出門走闖的時候,人人都會抱以欽佩的眼光哦。</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962468-705466558.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962468-705466558.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
首先,烤到魚眼睛變白色。</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962464-1262095514.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962464-1262095514.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
這時候,肉己經黏在網子上了,架高空間後,直接翻過來烤,魚竟然不會掉下去,真是厲害厲害!</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962459-43794548.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962459-43794548.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
烤完後,一樣噴上檸檬汁哦。帶柳的柳葉魚,好吃!</div>
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<img alt="樂神炭火燒肉" border="0" height="426" original="http://pic.pimg.tw/ksdelicacy/1375962445-4014889837.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962445-4014889837.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
灑上一層鹽巴,這樣子才能吸熱,讓肉烤的比較平均。</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962442-1594673057.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962442-1594673057.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
其實鮮蚵只要一下子就可以了,很新鮮,好吃!</div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962477-2798448954.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962477-2798448954.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="428" /><br />
蝦蝦~</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962475-717257957.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962475-717257957.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
今天做的是微辣的口味~</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962473-403291874.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962473-403291874.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /><br />
烤紅後,不忘比較不受熱的背部也要來一下的啦!</div>
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其他我就不解釋囉,吃起來就跟你想的那樣子,哈~~~~</div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962480-37349345.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962480-37349345.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962482-735254472.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962482-735254472.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962484-880276029.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962484-880276029.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962486-3595794473.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962486-3595794473.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962489-4255574926.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962489-4255574926.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="428" original="http://pic.pimg.tw/ksdelicacy/1375962492-2089139804.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962492-2089139804.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962495-1706787004.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962495-1706787004.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="428" original="http://pic.pimg.tw/ksdelicacy/1375962498-2441464825.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962498-2441464825.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962501-316837552.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962501-316837552.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962502-973478960.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962502-973478960.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962504-1140356988.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962504-1140356988.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962506-4048302419.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962506-4048302419.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962507-42483965.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962507-42483965.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /></div>
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<img alt="樂神炭火燒肉" border="0" height="426" original="http://pic.pimg.tw/ksdelicacy/1375962510-3249508289.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962510-3249508289.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="428" original="http://pic.pimg.tw/ksdelicacy/1375962435-298558913.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962435-298558913.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962438-4143447200.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962438-4143447200.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="426" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962523-605422452.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962523-605422452.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="640" original="http://pic.pimg.tw/ksdelicacy/1375962525-884392824.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962525-884392824.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="427" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962527-210584206.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962527-210584206.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<img alt="樂神炭火燒肉" border="0" height="427" original="http://pic.pimg.tw/ksdelicacy/1375962529-2781844444.jpg" src="http://pic.pimg.tw/ksdelicacy/1375962529-2781844444.jpg" style="border: 0px; display: inline;" title="樂神炭火燒肉" width="640" /></div>
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<strong style="color: #e84473;">【樂神碳火燒肉】</strong></div>
<ul style="background-color: white; clear: both; color: #666666; font-family: Georgia, 微軟正黑體, sans-serif; font-size: 16px; line-height: 32px; margin-left: 2em; padding: 0px;">
<li style="list-style: disc outside;">地址:高雄市左營區自由二路303號2F</li>
<li style="list-style: disc outside;">營業時間:12:00 - 0:00</li>
<li style="list-style: disc outside;">聯絡電話:07 558 6800</li>
<li style="list-style: disc outside;">消費方式:周一至周日全天 不分時段 $ 398元<br />小朋友身高100公分以下免費<br />101~~140公分半價優惠<br />141公分以上就以一般成人計費</li>
</ul>
<div style="text-align: center;">
<span style="color: #666666; font-family: Georgia, 微軟正黑體, sans-serif; font-size: x-small;"><span style="line-height: 32px;"><b>文轉自:吃心絕對</b></span></span></div>
<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="false"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-69626375901894299912013-12-30T08:10:00.000+08:002013-12-30T08:55:07.032+08:00跨年、平安夜 怎麼禦寒才不會手腳冰冷、皮膚凍傷?<div class="separator" style="clear: both; text-align: left;">
<b style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">又到了歲末年終之際,年底的聖誕節、跨年總免不了與朋友在外趴趴走。冬天溫度普遍偏低,尤其跨年夜相約到戶外看煙火,或是跑到山上看日出。而在攝氏10度的低溫下,當感覺到臉部刺痛或紅腫,很有可能你已經不知不覺凍傷了。</b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhir7jVulEk9Y4F1D_0OgxJcfAw672WZVkyJao5xXc9JnD60WjFmCSUDnrGJsdsHVscy_D4tBbgu8bUP50Rpv5PrO1i1V3UdCMH7ltcD5kPR2VacZa5er1gcS0uqxlHlMjVPleAJLrKDXo/s1600/11361460733_62da265a28_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhir7jVulEk9Y4F1D_0OgxJcfAw672WZVkyJao5xXc9JnD60WjFmCSUDnrGJsdsHVscy_D4tBbgu8bUP50Rpv5PrO1i1V3UdCMH7ltcD5kPR2VacZa5er1gcS0uqxlHlMjVPleAJLrKDXo/s640/11361460733_62da265a28_o.jpg" width="640" /></a><br />
<strong style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 32px; word-wrap: break-word;">▲跨年雖然開心,可是還是隨時要注意到自己的身體狀況。(圖/取自<a href="http://www.blogger.com/goog_1857625445"> </a></strong><span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="line-height: 32px;"><b><a href="http://goo.gl/RIHqro">http://goo.gl/RIHqro</a></b></span></span><strong style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 32px; word-wrap: break-word;">)</strong><br />
<br style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; word-wrap: break-word;" />
<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">通常在室外,若濕冷的風不停地往臉上吹,就可能會造成凍傷。但是,凍傷時其實自己並不會發覺,除非照鏡子看到臉變白、摸起來有點僵硬,或是別人的提醒才發覺。很多人會覺得臉會刺痛、紅腫,才是凍傷,那其實是凍傷過後已經在恢復的過程了。別以為凍傷只會紅腫,嚴重時甚至會起水泡以及組織壞死。</span><br />
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<h4>
<strong style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; word-wrap: break-word;">一般凍傷分為四級</strong></h4>
<span style="background-color: white; color: #0000f0; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; word-wrap: break-word;"><strong style="word-wrap: break-word;">第一級</strong></span><span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;"> 皮膚淺層凍傷,只要在攝氏10度左右就會使皮膚受到第一級凍傷,症狀出現紅腫、刺痛,約需一周恢復。</span><br />
<span style="background-color: white; color: #0000f0; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; word-wrap: break-word;"><strong style="word-wrap: break-word;">第二級</strong></span><span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;"> 全層皮膚凍傷,在攝氏0度左右若皮膚裸露10分鐘以上,在一至兩天內會出現水泡,大約兩周會恢復,癒後不會留下疤痕。</span><br />
<span style="background-color: white; color: #0000f0; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; word-wrap: break-word;"><strong style="word-wrap: break-word;">第三級</strong></span><span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;"> 全層皮膚加上皮下組織,在攝氏0度以下皮膚裸露20分鐘以上,會對部分身體機能造成損傷,恢復時間漫長。</span><br />
<span style="background-color: white; color: #0000f0; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; word-wrap: break-word;"><strong style="word-wrap: break-word;">第四級</strong></span><span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;"> 全層皮膚、皮下組織加上肌肉、骨骼組織,攝氏-20度以下皮膚裸露40分鐘以上,症狀嚴重的話會造成功能障礙甚至可能會截肢。</span><br />
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<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">所以,身體的保暖以及皮膚的保護就很重要,</span><span style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;"><span style="color: #0b5394;">在室外的話最好圍上圍巾、戴上口罩,盡量讓皮膚不要直接與外界接觸</span></span><span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">,也可以在不常遮掩的地方,比如臉、手,抹上凡士林或乳液也可以達到防止凍傷的效果,同時也要注意到身體的保暖。</span><br />
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<a href="http://attach.ibeauty.tw/portal/201312/23/180722m98875r4bche8b3c.jpg" style="background-color: white; color: #f94d70; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; text-decoration: none; word-wrap: break-word;" target="_blank"><img alt="" border="0" class="zoom" height="370" id="aimg_lZoAt" itemprop="image" src="http://attach.ibeauty.tw/portal/201312/23/180722m98875r4bche8b3c.jpg" style="border: none; cursor: pointer; max-width: 630px; word-wrap: break-word;" width="550" /></a><br />
<strong style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 32px; word-wrap: break-word;"><span style="color: #333333;">▲輕微凍傷雖然有一點腮紅的效果,如果嚴重一點的話可能會起水泡或組織壞死。(圖/取自</span><span style="color: #e06666;">美人幫</span><span style="color: #333333;">)</span></strong><br />
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<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">跨年時,常常需要久站,而站久了會發現手腳又冰又冷。而通常若是手腳冰冷,最直接的反應就是身體不再像原本這麼溫暖,血液循環已經漸漸不活躍了。曾有醫學研究指出,無論男性或女性,手腳若長期冰冷會直接影響受孕機率或是精子的品質。</span><br />
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<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">1. 多喝溫水。</span><br />
<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">2. 補充維他命E的食物。</span><br />
<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">3. 攝取含有菸鹼酸的食物,例如,咖啡、起司、牛奶、堅果類的食物。</span><br />
<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">4. 肚子餓了就應該要吃,不要久久不吃。</span><br />
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<a href="http://attach.ibeauty.tw/portal/201312/23/180722bnj2jk6k2k2k5kd5.jpg" style="background-color: white; color: #f94d70; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px; text-decoration: none; word-wrap: break-word;" target="_blank"><img alt="" border="0" class="zoom" height="533" id="aimg_K3luC" itemprop="image" src="http://attach.ibeauty.tw/portal/201312/23/180722bnj2jk6k2k2k5kd5.jpg" style="border: none; max-width: 630px; word-wrap: break-word;" width="550" /></a><br />
<strong style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 32px; word-wrap: break-word;">▲冬天要注意保暖兼具美觀的話,可以多利用圍巾、口罩等小配件。(圖/取自</strong><strong style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 32px; word-wrap: break-word;"><span style="color: #e06666;">商都網</span></strong><strong style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 32px; word-wrap: break-word;">)</strong><br />
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<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 32px;">跨年、聖誕節雖然很愉快、歡樂,但要注意到身體的保暖以及睡眠的充足,以免引發中風,心肌梗塞等症狀。另外,在戶外活動要多補充溫水,若擔心被別人笑說穿很多衣服很醜的話,至少要戴上口罩、圍巾或穿上衛生衣或衛生褲,保持身體的溫暖。在室內的話也不能久坐、熬夜,這樣才能保持身心的健康。</span><br />
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<span style="color: #444444; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; font-size: x-small;"><span style="line-height: 32px;"><b>文轉自: ibeauty</b></span></span></div>
Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-51459512231539029252013-12-26T12:11:00.000+08:002014-01-05T08:24:09.941+08:00剛過完感恩的聖誕節~ 聖誕大餐吃得飽飽的,是不是擔心體重又增加了呢?快跟著運動教練一起輕鬆推、拉、蹲(有簡易教學影片)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisGGaK9TrcjCewsCMlFK2jvt2CbuvoAQF2U-NubuTw66F3hVt8k7QQIFUXNN3iXvd0Q91HrK3-YEfHeDapQiiXj2RxEq8R6Tb0HgZS46rOtTSM6a3oOK5DLQuw0sD5fG4QiCxycCNwNiI/s1600/paCUnaWdkp6VsA.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisGGaK9TrcjCewsCMlFK2jvt2CbuvoAQF2U-NubuTw66F3hVt8k7QQIFUXNN3iXvd0Q91HrK3-YEfHeDapQiiXj2RxEq8R6Tb0HgZS46rOtTSM6a3oOK5DLQuw0sD5fG4QiCxycCNwNiI/s400/paCUnaWdkp6VsA.jpg" width="331" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; font-family: Arial; text-align: left;">圖片來自:http://blog.livedoor.jp/fistoria/archives/2149078.html</span></td></tr>
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<b>剛過完感恩的聖誕節~ 聖誕大餐吃得飽飽的,是不是擔心體重又增加了呢? </b></div>
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<b>每天坐在辦公室裡的OL們,每天坐在位子上盯著電腦,一整天下來可能除了吃飯和上廁所之外,都忙到沒有時間離開,姿勢僵著一整天都沒動,是不是很容易感覺到肩膀緊得像栓滿了螺絲、背部跟腰部好像被塗了層水泥般動彈不得呢?如果妳有這種感覺的話,代表妳真的該起來動一動了!</b><br />
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以下介紹四種簡單的小運動,就算妳忙到沒有時間上健身房,也可以在辦公室和自己的房間裡輕鬆做喔!<br />
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一、轉肩運動</h3>
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這個動作的重點在於:雙腳平行與臀部同寬,腳尖朝正前方,雙手自然下垂。可以訓練肩膀肌肉和身體軀幹旋轉的動作。<br />
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二、伏地挺身+登山運動<br />
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這個動作基本上就是呈一般伏地挺身姿勢,可以訓練三頭肌、胸大肌和屈髖肌群,不過這個動作需要找個穩固的桌子當作輔助。<br />
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三、甩手深蹲<br />
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這個動作要雙腳平行與臀同寬(或略寬)、腳尖朝外側張開約30-45度、雙手自然下垂,可以訓練到肩膀、臀部和大腿內側。<br />
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四、深蹲+弓箭步<br />
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雙手抱著頭部後方、手肘往外張(盡量與肩膀呈一直線),雙腳平行於臀部同寬(或略寬),腳尖朝外側張開約30-45度,這個動作可以訓練臀部、大腿前側和身體核心的穩定性與協調性。<br />
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<b>不管工作、生活再忙,還是要養成固定運動的習慣,不僅對身體有好處之外,運動也有助於情緒的舒緩和穩定,能夠適當的紓解壓力,除了在家或辦公室內做這些簡單的小運動之外,偶爾還是要去戶外走走,接近大自然和呼吸新鮮空氣喔!</b></div>
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Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-61384191564886968972013-12-19T17:19:00.000+08:002013-12-26T14:08:50.500+08:00凱旋夜市 - 元氣雞腿排(讀者限時優惠至2014年1月8日)<b style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">雞肉其實很難不好吃,尤其實雞腿肉,而去骨後的雞腿肉,對於夜市邊走邊吃的特性,更是方便。大片雞腿肉經過炙煎後,香味不久就跑了出來,再依不同口味來調味,店家提供四種口味,有蔥爆、新疆孜然、印度咖哩、九層塔。<br /><br /><img border="0" height="266" src="http://pic.pimg.tw/ksdelicacy/1377550068-3447134033.jpg" width="400" /></b><br />
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<span style="font-family: inherit;"><b>▲利用雞腿肉本身的油脂來煎肉,再翻面把雞皮煎到酥香,最後切成小塊,再根據不同的口味,快炒一下,切塊後,舖上滿滿的海苔,不只增加變化,也顯的更有童趣,與店家可愛的招牌相輔相承。<br /><br /><br /><br /><img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1377550079-3216829845.jpg" width="400" /></b></span></div>
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<span style="font-family: inherit;"><b>▲老闆展示手上的超大雞腿排~<br /><br /><img border="0" height="400" src="http://pic.pimg.tw/ksdelicacy/1377550077-4051202054.jpg" width="266" /></b></span></div>
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<span style="font-family: inherit;"><b>▲可愛的小攤位與招牌。<br /><br /><img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1377550076-4033882239.jpg" width="400" /></b></span></div>
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<b><span style="font-family: inherit;">▲是姐弟雙人檔的組合。</span><br /><br /><span style="font-family: inherit;"><img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1377550073-1267655627.jpg" width="400" /></span><br /><br /><span style="font-family: inherit;"><img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1377550075-1470226033.jpg" width="400" /></span><br /><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">【<span style="color: #ea9999;">讀者限時優惠至2014年1月8日止</span>】</span><br /><span style="font-family: inherit;"><br /></span></b></div>
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<b><span style="font-family: inherit;">點餐時,拿出手機出顯示這篇文章,說是看「吃心絕對部落格」來的,便可以享5元的折扣哦!</span><span style="font-family: inherit;">這是吃心跟店家要來的一點小小的誠意,希望大家多加利用囉!</span></b><br />
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<b><span style="color: #666666; font-size: x-small;">文轉自:吃心絕對</span></b></h4>
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<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="true"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-30813821049226846842013-12-19T11:06:00.000+08:002013-12-26T14:09:27.822+08:00一旦停止運動變成肥肉? 破解迷思:全因脂肪跑進肌肉中<div class="content" id="article_content" style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 2; padding-left: 30px; padding-top: 15px; vertical-align: top; word-wrap: break-word;">
<span style="color: #333333;">相信不少人有聽過一些關於運動可以鍛鍊肌肉、減少脂肪囤積,不過一旦停止運動後,肌肉就會變成脂肪,造成身材走樣的傳聞。但這個說法其實只有說對一半,</span><span style="color: #333333; font-size: 16px; word-wrap: break-word;"><b>正確說法應該是脂肪會進入肌肉細胞間的空隙,因此不運動後身材變得鬆弛、肌肉下垂。</b></span><br />
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<img alt="運動減肥 脂肪 下垂 變胖" border="0" class="zoom" id="aimg_dH5VA" itemprop="image" src="http://www.ibeauty.tw/data/attachment/portal/201309/13/145131qmcfzx5w1k1ov1wu.jpg" style="color: #333333; height: 657px; line-height: 2; max-width: 630px; width: 450px; word-wrap: break-word;" title="運動減肥 脂肪 下垂 變胖" /></div>
<span style="word-wrap: break-word;"><span style="color: #cccccc; font-size: x-small;">▲原先有運動習慣,之後如果停止運動,脂肪會進入肌肉組織間的空隙,導致肌肉下垂。(圖取自網路)</span></span><br />
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<span style="color: #333333;">原先透過運動而發達、緊實的肌肉,如果沒有繼續運動維持其肌肉韌性、強度,肌肉組織會漸漸萎縮、產生空隙,此時脂肪就會趁機進入空隙,而此方式形成的脂肪被稱為「</span><span style="color: violet; font-size: 16px; word-wrap: break-word;">肌細胞內脂質</span><span style="color: #333333;">」,是在肌肉間漸漸增多的特殊脂肪,因此只要脂肪變多,肌肉就會無法支撐其重量而往下垂。</span><br />
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<span style="color: #333333;">事實上,肌肉與脂肪是不會互相轉化的,因為是人體內兩種完全不同的組織。脂肪是由脂肪細胞所組成,其功能主要是儲存能量、保存熱量;肌肉則是由肌細胞(肌纖維)組成,主要是肌肉收縮功能,幫助身體、四肢做出各種動作。因此</span><span style="color: #333333; font-size: 16px; word-wrap: break-word;"><b>肌肉並不會變成脂肪,只是肌肉細胞中脂肪入侵,才導致有不運動肌肉會形成脂肪的說法。</b></span><br />
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<img alt="" border="0" class="zoom" id="aimg_L4CYe" itemprop="image" src="http://www.ibeauty.tw/data/attachment/portal/201309/13/145132p3lr46uau6l3ur3h.jpg" style="color: #333333; height: 403px; line-height: 2; max-width: 630px; width: 403px; word-wrap: break-word;" /></div>
<span style="word-wrap: break-word;"><span style="color: #999999; font-size: x-small;">▲運動時鍛鍊出的結實線條,脂肪容易在停止運動後後,進入肌肉組織裡,導致身材走樣。(圖取自網路</span><span style="color: #666666; font-size: x-small;">)</span></span><br />
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<span style="color: #333333;">除了停止運動會造成肌肉間產生空隙之外,節食減肥也會導致肌肉萎縮造成空隙,因為肌肉主要是由蛋白質合成,如果吃進的蛋白質不足,肌肉會漸漸變細、變薄,脂肪伺機而入後,也會形成肌細胞內脂質。</span><br />
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<span style="color: #333333;">不過千萬別因為看到停止運動後,脂肪會進入肌肉組織間造成鬆弛、下垂,就不想利用運動方式開始健身、減肥,運動還是多數減肥法中,對人體最好的辦法,因為運動可以幫助新陳代謝、降低罹患疾病的機率。如果不想形成太多肌肉空隙,讓脂肪有機可趁的話,可以透過「</span><span style="color: #0b5394;">慢速肌力鍛鍊</span><span style="color: #333333;">」讓肌肉不下垂。</span><br />
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<img alt="" border="0" class="zoom" id="aimg_I65ng" itemprop="image" src="http://www.ibeauty.tw/data/attachment/portal/201309/13/145132ah73b39lexeh388x.jpg" style="color: #333333; height: 332px; line-height: 2; max-width: 630px; width: 500px; word-wrap: break-word;" /></div>
<span style="word-wrap: break-word;"><span style="color: #999999; font-size: x-small;">▲運動是維持身材的最好方式,如果不喜歡激烈運動,可以利用慢速肌力運動保持肌肉強度。(圖取自網路)</span></span><br />
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<span style="color: #333333;">慢速肌力鍛鍊是以放慢啞鈴肌力鍛鍊的速度,以最少的動作、平均的使用到肌肉力量,適合不想再以激烈運動維持身材的人,因為動作緩慢所以身體的負擔相對比較小,但能持續地讓肌肉受到壓力,大腦會以為身體在進行激烈運動,肌肉組織間就不會產生太多空隙,就能避免肌肉下垂、鬆弛的情況發生。</span></div>
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<span style="color: #333333; font-size: x-small;">文轉自:愛漂亮</span></div>
<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="true"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-4429928187166967522013-12-17T11:59:00.000+08:002013-12-26T14:12:22.639+08:00高雄凱旋夜市踩線團 Part 1<b>跟著食尚玩家的腳步,來到凱旋夜市攻略店家,有健身房教練來開的「彬彬檸檬飲」、姐姐妹妹們最愛的鬆餅、人氣爆表的三星蔥肉串、外酥內軟的德國豬腳、還有長的一點都不帥的「炸蟋蟀」~~</b><br />
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<img border="0" height="266" src="http://pic.pimg.tw/ksdelicacy/1379731661-3073065604.jpg" width="400" /><br />
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<b><span style="font-family: inherit;">凱旋夜市五福路上的彬彬猛男檸檬汁!金桔檸檬一杯才25元,比一些30元喝起來像自助餐店的古早味紅茶超值多了。加五元還可以表演單手爆檸檬哦!</span></b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731662-467849250.jpg" width="400" /><br />
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<img border="0" height="331" src="http://pic.pimg.tw/ksdelicacy/1379731675-866183314.jpg" width="400" /><br />
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<b>接下來是一心路37號的「鬆一下」</b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731677-386498222.jpg" width="400" /><br />
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<b>老闆獨挑大梁,一個人很開心的做鬆餅。</b><br />
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<a href="http://pic.pimg.tw/ksdelicacy/1379731667-1988161860.jpg" imageanchor="1"><img border="0" height="400" src="http://pic.pimg.tw/ksdelicacy/1379731667-1988161860.jpg" width="343" /></a><br />
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<b>繽紛水果65元+金桔泡泡飲35元。</b><br />
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<img border="0" height="353" src="http://pic.pimg.tw/ksdelicacy/1379731669-232344442.jpg" width="400" /><br />
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<b>看!滿滿的水果~</b><br />
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<img border="0" height="400" src="http://pic.pimg.tw/ksdelicacy/1379765262-4227490181.jpg" width="267" /><br />
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<b>一口咬下可是會爆漿的,裡面的奶油滿多的,但不會太油膩,吃起來像是冰淇淋融化後的口感,水水的。而鬆餅澎鬆澎鬆,好好吃哦~~</b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731673-3487148472.jpg" width="400" /><br />
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<b>名片給大家看一下囉。有訂購專線耶!0911-772-900 / 0937-720-111</b><br />
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<img border="0" height="400" src="http://pic.pimg.tw/ksdelicacy/1379731670-1422255891.jpg" width="252" /><br />
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<b>前面有個兩人座位,但似乎不能在上面吃東西,所以拍了拍就離開囉。</b><br />
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<b>再來是這間就在鬆餅對面的蔥肉串,點餐後,大概40分鐘後再來領貨吧~~~</b><br />
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<b>我唯一使用的三星產品,就是三星蔥~~</b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731680-108821180.jpg" width="400" /><br />
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<b>三星蔥肉串,一份13元,唯一詬病的是每個成品上面都會有一根用來固定肉跟蔥的牙籤,吃的時候要小心點呀!一口咬下後,蔥味爆出來,肉汁混合了青蔥汁,真的是美味無比,而三星蔥的纖維少、口感細緻,不像一般的蔥段很難嚼開,果然好吃!</b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731687-3341415827.jpg" width="400" /><br />
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<b>再來就是目前夜市也滿多攤的「德國豬腳」囉~~</b><br />
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<img border="0" height="400" src="http://pic.pimg.tw/ksdelicacy/1379731690-233086380.jpg" width="267" /><br />
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<b>根據食尚玩家的介紹,應該就是這家有五種醬料可以選擇的店家。分別有「蒜茸醬」、「胡椒」、「泰式酸辣」、「檸檬塔塔」、「蜂蜜芥末」~</b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731684-369386992.jpg" width="400" /><br />
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<b>看那豬蹄膀炭火燒烤上烤呀烤,真的是色、香、味俱全!</b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731685-220722086.jpg" width="400" /></div>
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<b>德國豬腳就是吃他的外酥內軟,再淋上自選醬汁、店家另外搭配洋蔥健康一下。</b><br />
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<img border="0" src="http://pic.pimg.tw/ksdelicacy/1379731694-3463708836.jpg" /><br />
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<b>蟋蟀什麼時候有「膠原蛋白」了呀?是蛋白質吧!!</b><br />
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<b>10隻是50元,搭配九層塔、脆餅~~</b><br />
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<img border="0" height="267" src="http://pic.pimg.tw/ksdelicacy/1379731693-1546044686.jpg" width="400" /><br />
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<b>看起來還真壯觀呀!凱旋有兩家在賣炸蟋帥的!另一家在十全路,是用竹籤串起來的。但個人還是比較愛吃<span style="color: #3d85c6;">大高雄金鑽夜市</span>的攤位,因為有四季豆、花生、薯條等,配料比較豐富。但這店家的盒子大勝呀~~</b></div>
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<b><span style="color: #999999; font-size: x-small;">文轉自: 吃心絕對</span></b></div>
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<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="false"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-71833642993068107492013-12-17T10:26:00.001+08:002013-12-26T14:13:14.486+08:00運動減肥也要分年齡!20歲練身體、30歲塑身形、40歲求健康<div style="background-color: white; line-height: 20px; list-style: none outside none; padding: 0px;">
<span style="font-family: inherit; list-style: none outside none; margin: 0px; padding: 0px;"><b>想要<span style="color: #ff9d9d; list-style: none outside none; margin: 0px; padding: 0px;"><span style="list-style: none outside none; margin: 0px; padding: 0px;">健康</span></span>的<span style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #ff9d9d; list-style: none outside none; margin: 0px; padding: 0px;">瘦身</span></span>,最有效的<span style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #ff9d9d; list-style: none outside none; margin: 0px; padding: 0px;">減肥</span></span>方式就是靠運動了。但並非所有運動都適合每個人,想減肥的人最好要先知道自己正處於什麼<span style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #ff9d9d; list-style: none outside none; margin: 0px; padding: 0px;">年齡</span></span>階段,根據身體的變化,選擇適合自己的<span style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #ff9d9d; list-style: none outside none; margin: 0px; padding: 0px;">運動</span></span>方式,或許會有意想不到的減肥效果喔!</b></span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><img alt="" height="314" id="2tbrx8r1" src="http://www.niusnews.com/upload/imgs/default/intern/ibeauty/117.jpg" style="border: 0px; clear: both; height: inherit; list-style: none outside none; margin: 0px 0px 10px; max-width: 530px; overflow: hidden; padding: 0px;" width="500" /></span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #888888; font-size: x-small; list-style: none outside none; margin: 0px; padding: 0px;">▲女人在每個年齡層都有適合自己的運動方式,用對方法可使減肥效果更好。 (圖取自網易體育)</span></span></div>
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<strong style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #38761d; font-size: large;">年輕氣盛的20歲:鍛鍊身體最重要</span></strong></h3>
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<span style="font-family: inherit; font-size: small; list-style: none outside none; margin: 0px; padding: 0px;">我們常用「血氣方剛」來形容年輕人,這是因為在20歲以前,身體的各項功能都處於鼎盛時期,不管是肺活量、肌耐力還是骨骼的靈敏度、彈力等,各方面都很穩定,也是狀況最佳的時候,因此20歲的人要趁自己還能跑能跳的時候,為以後的身體健康儲備「資源」,鍛鍊身體就是一個最簡單、最有價值的辦法。</span></h4>
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<span style="font-family: inherit; list-style: none outside none; margin: 0px; padding: 0px;"><strong style="list-style: none outside none; margin: 0px; padding: 0px;">建議的瘦身方法:</strong></span></div>
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<span style="font-family: inherit; list-style: none outside none; margin: 0px; padding: 0px;">最好要強調全身的鍛鍊,根據自己的經濟條件,可以多從事一些花費不會太高的運動。像是舞蹈、慢跑、游泳等,尤其跳舞不但能培養出女生的興趣,又可以增加身體的協調性,對雕塑身體曲線也有很大的幫助,這種瘦身方式不妨試試吧!</span></div>
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<span style="color: #999999; font-size: x-small; list-style: none outside none; margin: 0px; padding: 0px;">▲趁還年輕的時候,多動動吧!為以後的自己儲存健康能量。 (圖取自Richard Mouchantat)</span></div>
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<span style="list-style: none outside none; margin: 0px; padding: 0px;"><strong style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #38761d; font-size: large;">身體塑型的21~25歲:雕塑美好身型</span></strong></span></h3>
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<span style="background-color: white; font-family: inherit; line-height: 20px;">隨著進入職場每天忙碌的工作,這個階段的女生不再像以前一樣好動愛玩,在缺乏運動的情況下,只要稍微不注意就會讓自己的身體往橫的發展。趁此時還算年輕,肌肉的強度和可塑性具有一定的條件,這時候更應該趁機加強鍛煉,否則身材一旦長歪,就算妳不想面對也不行了。</span></h4>
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<span style="font-family: inherit; font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><strong style="list-style: none outside none; margin: 0px; padding: 0px;">建議的瘦身方法:</strong></span></div>
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<span style="font-family: inherit; font-size: small; list-style: none outside none; margin: 0px; padding: 0px;">此時正是身體逐漸塑形的時候,可以多從事一些體態雕塑的鍛煉,例如瑜珈,或是嘗試一些低重力的肌肉鍛煉,不過並不是要練到長出六塊肌那麼男性化,而是鍛煉肌肉更有助於瘦身,因為肌肉可以提昇新陳代謝率,增加熱量的消耗。</span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><img alt="" height="330" id="2oxcdu93" src="http://www.niusnews.com/upload/imgs/default/intern/ibeauty/119.jpg" style="border: 0px; clear: both; height: inherit; list-style: none outside none; margin: 0px 0px 10px; max-width: 530px; overflow: hidden; padding: 0px;" width="500" /></span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: silver; font-size: x-small; list-style: none outside none; margin: 0px; padding: 0px;">▲25歲身體正逐漸塑形,趕快趁機雕塑出理想的身材曲線吧! (圖取自Wellness Community)</span></span></div>
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<strong style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #38761d; font-size: large;">初老成熟的26~30歲:維持良好體型</span></strong></h3>
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<span style="font-family: inherit;">女人一但過了25歲,身體的新陳代謝速度就會開始下降,在不知不覺中贅肉就會爬上身,就算維持和過去一樣的飲食、運動習慣,還是會發現自己正慢慢發胖。身體的機能無法令妳迅速恢復苗條身材,但是妳能做到的,就是阻止它繼續發生,因此這個階段更應該盡力維持自己的體型。</span></h4>
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<b>建議的瘦身方法:</b><br />
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<span style="font-family: inherit; font-size: small; list-style: none outside none; margin: 0px; padding: 0px;">最好選擇能夠持之以恆的運動。這個年齡階段的女性,由於生活重心大部分都在工作上,生活非常忙碌,沒辦法花太多時間運動,建議可以選擇「忙裡偷閒」式的鍛煉方式,如果整天真的很忙,可以做些像是刷牙時<strong style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #3d85c6;">踮腳、夾臀或是邊看電視邊抬腿等</span></strong>簡單的運動,利用一些零碎時間讓身體隨時處於「動」的狀態,但有空的話,可以選擇像騎腳踏車、慢跑或是步行這種長時間、低強度的有氧運動。 </span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><img alt="" height="426" id="2bcd9oz4" src="http://www.niusnews.com/upload/imgs/default/intern/ibeauty/120.jpg" style="border: 0px; clear: both; height: inherit; list-style: none outside none; margin: 0px 0px 10px; max-width: 530px; overflow: hidden; padding: 0px;" width="420" /></span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #999999; font-size: x-small; list-style: none outside none; margin: 0px; padding: 0px;">▲雖然每天工作很忙,但利用一些零碎時間也能達到運動的效果。 (圖取自<span style="-webkit-transition: color 0.25s linear; outline-width: medium; transition: color 0.25s linear;">寧德新聞網</span>、<span style="-webkit-transition: color 0.25s linear; outline-width: medium; transition: color 0.25s linear;">Beauty 321</span>)</span></span></div>
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<span style="list-style: none outside none; margin: 0px; padding: 0px;"><strong style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #38761d; font-size: large;">步入中年的40歲:健康才是真正的美</span></strong></span></h3>
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<span style="background-color: white; font-family: inherit; line-height: 20px;">過了40歲以後,其實可以不用強求自己一定要像年輕時那般苗條,減肥的目的也不是為了要凸顯身材,而是要以健康為主要的目標。這個年齡階段的女性,由於身體機能已經開始下降,因此比較適合從事一些緩和、平穩的運動,避免造成身體的負擔。</span></h4>
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<span style="font-family: inherit; font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><strong style="list-style: none outside none; margin: 0px; padding: 0px;">建議的瘦身方法:</strong></span></div>
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<span style="font-family: inherit; font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #3d85c6;"><b>較不建議進行太過強烈的運動,這樣反而會造成身體不必要的傷害</b></span>,也容易因<strong style="list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #ff9d9d; list-style: none outside none; margin: 0px; padding: 0px;">疲倦</span></strong>而怠惰。可以利用空閒時間,從事一些緩和的運動,像是騎腳踏車、快走等,而<span style="color: #ff9d9d; list-style: none outside none; margin: 0px; padding: 0px;"><strong style="list-style: none outside none; margin: 0px; padding: 0px;">散步</strong></span>是最適合的選擇,千萬別小看它,就算散個步也能使人每小時至少消耗掉200卡的熱量,不妨每天花一點時間到住家附近散散步吧!</span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><img alt="" height="404" id="2rd9ybj5" src="http://www.niusnews.com/upload/imgs/default/intern/ibeauty/121.jpg" style="border: 0px; clear: both; height: inherit; list-style: none outside none; margin: 0px 0px 10px; max-width: 530px; overflow: hidden; padding: 0px;" width="431" /></span></div>
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<span style="font-size: small; list-style: none outside none; margin: 0px; padding: 0px;"><span style="font-size: x-small; list-style: none outside none; margin: 0px; padding: 0px;"><span style="color: #999999;">▲別因為年紀大就忽略運動,維持身體健康才是保持青春的根本。 (圖取自Louie's Kids)</span></span></span></div>
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文轉自: niusnews妞新聞</div>
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<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="false"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-73986381103399776182013-12-12T11:04:00.000+08:002013-12-26T14:13:45.164+08:00澎湖手創美食.【美欣行】阿嬤黑糖糕<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3mtgUfsQ4yHSyg-ET5rO7Y3ox3EuAdJJHQEZXeEv8K34A6uiszlyRKjWh3x_-tjQbseY3fKlNnmlu9St6k4gTX2Q7mgbraJ0UeUaL8MINtvDundVlyIyEF2aaRK5470KZNg5N8p5QEWE/s1600/1401404_10200419155235513_1944163838_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3mtgUfsQ4yHSyg-ET5rO7Y3ox3EuAdJJHQEZXeEv8K34A6uiszlyRKjWh3x_-tjQbseY3fKlNnmlu9St6k4gTX2Q7mgbraJ0UeUaL8MINtvDundVlyIyEF2aaRK5470KZNg5N8p5QEWE/s1600/1401404_10200419155235513_1944163838_o.jpg" width="400" /></a><br />
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<b><span style="font-family: 新細明體, serif;"><span style="color: #38761d; font-size: large;">【黑糖小學堂】</span></span></b></div>
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<span style="color: #333333; font-size: 11.5pt; line-height: 17.1pt;">黑糖的精製程度比較低,保留不少礦物質及維生素,特別是鈣、鐵、鎂及葉酸等,這些是精製白砂糖、冰糖裡沒有的。營養專家一直在大力提倡回歸天然、粗製的飲食,黑糖就符合這種概念。</span></div>
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<span style="color: #333333; font-size: 11.5pt;">從中醫養生的角度來看,</span><span style="background-color: white; color: #333333; font-family: 新細明體, serif;">《本草綱目》記載:</span><span style="color: #333333; font-size: 11.5pt; line-height: 17.1pt;">黑糖是溫補食物,有益氣、緩中(指緩和腸胃道不適)、活血散瘀、溫經散寒、緩解疼痛的功效,女性在生理期食用黑糖特別有幫助,鐵質則是補充生理期間的耗損,讓身體不會因為缺鐵感覺疲倦。</span></div>
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<span style="color: #333333; font-size: 11.5pt;">黑糖裡所含的鈣和鐵還滿可觀的,偏好甜食或平常習慣找糖解饞的人不妨捨棄精緻糖果,改吃黑糖。</span></div>
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<b style="color: #38761d; font-size: x-large; line-height: 17.1pt;">怎樣健康吃黑糖?</b></div>
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<b style="line-height: 17.1pt;"><span lang="EN-US" style="color: #333333; font-size: 11.5pt;">1.</span><span style="color: #333333; font-size: 11.5pt;">儘管吃黑糖有些好處,但還是吃進熱量,所以不建議在日常的糖攝取量之外,再額外去吃它,比較好的方法是以它替代其他精製糖類。需要添加糖調味的時候,像是自製甜湯或沖泡咖啡、茶,可以好好利用黑糖,變換另一種風味。</span></b></div>
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<b><span lang="EN-US" style="color: #333333; font-size: 11.5pt;">2.</span><span style="color: #333333; font-size: 11.5pt;">女性月經來潮前<span lang="EN-US">2</span></span><span lang="EN-US" style="color: #333333; font-family: "Cambria Math","serif"; font-size: 11.5pt; mso-bidi-font-family: "Cambria Math";">∼</span><span lang="EN-US" style="color: #333333; font-size: 11.5pt;">3</span><span style="color: #333333; font-size: 11.5pt;">天開始,用適量黑糖、老薑及水,煮成<span lang="EN-US">300</span></span><span lang="EN-US" style="color: #333333; font-family: "Cambria Math","serif"; font-size: 11.5pt; mso-bidi-font-family: "Cambria Math";">∼</span><span lang="EN-US" style="color: #333333; font-size: 11.5pt;">500cc</span><span style="color: #333333; font-size: 11.5pt;">的黑糖薑茶,每天飲用一次,不需要喝太多,以免徒增熱量。黑糖用量依照個人口味決定,調成適口的甜度即可。程惠政指出,只要經痛或不舒服的症狀解除(一般是月經來潮後的第<span lang="EN-US">2</span></span><span lang="EN-US" style="color: #333333; font-family: "Cambria Math","serif"; font-size: 11.5pt; mso-bidi-font-family: "Cambria Math";">∼</span><span lang="EN-US" style="color: #333333; font-size: 11.5pt;">3</span><span style="color: #333333; font-size: 11.5pt;">天),就可以不用再喝。<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="color: #333333; font-size: 11.5pt;"><b>3.</b></span><span style="color: #333333; font-size: 11.5pt;"><b>受了風寒而引起頭痛,中醫一帖古方是以<span lang="EN-US">6</span>克川芎、<span lang="EN-US">6</span>克綠茶及適量黑糖煮成茶水飲用,有助散寒及加速血液循環,緩解疼痛。</b><span lang="EN-US"><o:p></o:p></span></span></div>
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<b style="color: #38761d; font-size: x-large; line-height: 17.1pt;">誰不適合吃黑糖?</b></div>
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<span style="color: #333333;"><b>慢性病患者如糖尿病、高血壓及腎臟病(因為黑糖的鈉、鉀含量比較高)和正在控制體重的人等,應該限制或避免食用黑糖,或者請教營養專業人員的意見。<span lang="EN-US"><o:p></o:p></span></b></span></div>
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<span style="color: #333333;"><b>中醫師則指出,口乾舌燥、食慾不佳、容易生痰的人(糖吃多了容易助濕生痰)要少碰黑糖。</b><span lang="EN-US" style="font-size: 11.5pt;"><o:p></o:p></span></span></div>
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<b><span style="font-family: 新細明體, serif;"><span style="color: #38761d; font-size: large;">黑糖有什麼功效?</span></span></b></div>
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<b><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">含有</span><span style="font-family: 新細明體, serif;">豐富</span><span style="font-family: 新細明體, serif;">的</span><span style="font-family: 新細明體, serif;">鈣</span><span style="font-family: 新細明體, serif;">和</span><span style="font-family: 新細明體, serif;">鐵</span><span style="font-family: 新細明體, serif;">,亦含</span><span style="font-family: 新細明體, serif;">維他命</span><span lang="EN-US" style="font-family: Arial, sans-serif;">B1</span><span style="font-family: 新細明體, serif;">和</span><span lang="EN-US" style="font-family: Arial, sans-serif;">B2</span><span style="font-family: 新細明體, serif;">,有益氣緩中,溫經散寒等</span><span style="font-family: 新細明體, serif;">功效</span><span style="font-family: 新細明體, serif;">,有助</span><span style="font-family: 新細明體, serif;">紓緩經痛</span><span style="font-family: 新細明體, serif;">和</span><span style="font-family: 新細明體, serif;">頭痛</span><span style="font-family: 新細明體, serif;">。不少女性都缺</span><span style="font-family: 新細明體, serif;">鐵</span><span style="font-family: 新細明體, serif;">和</span><span style="font-family: 新細明體, serif;">鈣</span><span style="font-family: 新細明體, serif;">,</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">正可</span><span style="font-family: 新細明體, serif;">補充</span><span style="font-family: 新細明體, serif;">這方面的需要。</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">亦可緩解</span><span style="font-family: 新細明體, serif;">經痛</span><span style="font-family: 新細明體, serif;">,因</span><span style="font-family: 新細明體, serif;">經痛</span><span style="font-family: 新細明體, serif;">時,身體耗用大量能量去對付痛楚,此期間食用</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">,有</span><span style="font-family: 新細明體, serif;">補充</span><span style="font-family: 新細明體, serif;">能量之效,幫助</span><span style="font-family: 新細明體, serif;">紓緩經痛</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<b><span style="font-family: 新細明體, serif;">為什麼黑糖比其他蔗糖更有益?</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><br />
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<b><span style="font-family: 新細明體, serif;">這關乎</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">的製作過程。</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">取材甘蔗汁,熬煮攪拌,結晶前移離火源,糖漿攤涼凝固即成,糖純度低而雜質多,這些雜質,就是甘蔗的營養,即是</span><span style="font-family: 新細明體, serif;">鈣</span><span style="font-family: 新細明體, serif;">、</span><span style="font-family: 新細明體, serif;">鐵</span><span style="font-family: 新細明體, serif;">等礦物質,故</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">味道甜度不高,卻營養</span><span style="font-family: 新細明體, serif;">豐富</span><span style="font-family: 新細明體, serif;">。其他蔗糖,因要求純度高,將雜質去除,所以味道很甜,但營養不高。</span></b><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體, serif;"><span style="color: #38761d; font-size: large;">黑糖似乎只對女性有好處?</span></span></b><b><span lang="EN-US" style="font-family: Arial, sans-serif;"><br />
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<b><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">能溫經散寒,</span><span style="font-family: 新細明體, serif;">補充</span><span style="font-family: 新細明體, serif;">因月經流失的</span><span style="font-family: 新細明體, serif;">鐵</span><span style="font-family: 新細明體, serif;">質,又含</span><span style="font-family: 新細明體, serif;">鈣</span><span style="font-family: 新細明體, serif;">,能預防骨質疏鬆,對女性的幫助尤為明顯。</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">對比其他蔗糖,相對不易致肥,不易引致蛀牙,不易提升胰島素,一般人食用</span><span style="font-family: 新細明體, serif;">黑糖</span><span style="font-family: 新細明體, serif;">,也有益處。</span></b><span lang="EN-US" style="font-family: Arial, sans-serif;"><br />
</span><span style="color: blue; font-family: 新細明體, serif;">【資料來源:</span><span lang="EN-US" style="color: blue; font-family: Arial, sans-serif;">2010</span><span style="color: blue; font-family: 新細明體, serif;">年</span><span lang="EN-US" style="color: blue; font-family: Arial, sans-serif;">4</span><span style="color: blue; font-family: 新細明體, serif;">月</span><span lang="EN-US" style="color: blue; font-family: Arial, sans-serif;">7</span><span style="color: blue; font-family: 新細明體, serif;">日明報】</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">黑糖性溫味甘、入脾,具有補中益氣、緩中、化食、健脾暖胃功能,還有止疼、行血、活血散寒的效用。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">主治消化不良、胃酸缺乏症、腹瀉、痢疾、慢性結腸炎、瘀血痛、月經痛、心絞痛、胃出血、高血壓症。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">黑糖和一般的白糖、砂糖到底有什麼不同?我們日常生活中食用的白糖、砂糖、黑糖水(紅糖),均是萃取自甘蔗或甜菜,製成糖以後,經過一番加工精煉,便成了白糖;砂糖和綿白糖只是結晶體大小不同,砂糖的結晶顆粒大,含水分很少,而綿白糖的結晶顆粒小,含水分較多,是純碳水化合物,只供給熱能,其他營養素極少。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">而黑糖是沒有經過高度精煉、脫色的蔗糖,除了提供熱能外,還含有微量元素,如鐵、鉻和其他礦物質等;雖然賣相不好看,雜質較多,但營養成分保留較好,比起白糖、砂糖都要高得多。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體, serif;">台北市立中興醫院中醫師<u>吳明珠</u></span></b><span style="font-family: 新細明體, serif;">指出,黑糖富含多種營養物質,例如每百公克的黑糖含鈣九十毫克、鐵四毫克,是白糖的三倍;黑糖還含有白糖所沒有的胡蘿蔔素、維他命</span><span lang="EN-US" style="font-family: Arial, sans-serif;">B2</span><span style="font-family: 新細明體, serif;">等;另外,黑糖中的葡萄糖含量很高,葡萄糖是人體可以直接利用的能源物質,可以不經消化作用直接吸收。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">黑糖水</span><span lang="EN-US" style="font-family: Arial, sans-serif;">……</span><span style="font-family: 新細明體, serif;">婦女在坐月子期間用黑糖煮水飲用,即一般所稱的紅糖水,可以活血化瘀、止痛,幫助子宮收縮復原,還能促使惡露盡快排出;而且黑糖水含葡萄糖濃度較高,有利尿的作用,可減少產後膀胱尿液的瀦留,進而避免泌尿系統的感染。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">減輕過敏黑糖有排毒功能,家中要是有人食物過敏或海鮮過敏,</span><span style="font-family: Arial, sans-serif;"> </span><span style="font-family: 新細明體, serif;">馬上用黑糖加溫水喝一杯,過敏的現象將立即改善,紅腫會慢慢消退。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">不過造成月經來潮時量少且有排不乾淨的原因很多,例如造血機能不足、脾胃機能虛弱、體內女性荷爾蒙分泌受干擾等因素,都會使月經的排量減少,此時還是應該盡快就醫診治。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">另外,像是小朋友吃藥怕苦,可適量加些黑糖輔助;有中氣不足、不愛吃、營養不良等問題的孩童,平日也可喝些黑糖水當點心,其中有些補養成分可利用,但要注意不要在飯前喝。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">受寒腹痛、月經來時易感冒者,也可用黑糖薑湯來袪寒。對老年體弱,特別是大病初癒的人,黑糖亦有極佳的療虛進補作用,老人吃些黑糖能散瘀活血、利腸通便、緩肝明目,可起益氣健胃、溫補心肺作用;但若陽虛內熱者不宜多吃黑糖。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">利水利尿加入白木耳、枸杞、紅棗;或是紅豆一起煮,可以利水利尿,月經期間有助子宮廢物排出,能緩解腹脹、腰緊症狀。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">補中補血加桂圓、薑汁共煮,有補中補血效果;取番薯、紅糖、薑汁共煮,纖維量高,是很不錯的一道點心。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">特別注意黑糖放置的時間不宜過久。在黑糖中的糖蜜含量較高,水分和雜質也較多,因而在存放時極易受乳酸菌的侵害,特別是在一定溫度條件下,沒有密封或滲入水分受潮時,乳酸菌就會迅速生長繁殖,蔗糖成分逐漸分解成葡萄糖和乳糖,然後轉化成乳酸及其他有機酸,使黑糖的甜度降低並帶有一定的酸味,引起變質即不宜食用。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<b><span style="color: #cc0000; font-size: large;">澎湖手創阿嬤黑糖糕【美欣行】</span></b></h3>
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<b style="font-size: 13.60000228881836px; line-height: 17.987503051757813px;"><span style="color: #0b5394;">黑糖糕料好實在,超好吃~~</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">好吃黑糖糕</span></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="font-size: x-small;"><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">Q彈不黏牙~沒有防腐劑!</span><br style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;" /><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">★一盒80,兩盒150元!</span></span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="font-size: x-small;"><br style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;" /><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">冬季補血養氣"黑糖磚",</span><br style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;" /><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">女孩子的最愛!</span></span></b><b><span style="font-size: x-small;"><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">★</span></span></b><b><span style="font-size: x-small;"><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">一包80,兩包150元!</span><br style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;" /><br style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;" /><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">★黑糖糕小巧可愛禮盒,90元/盒</span><br style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;" /><span style="background-color: white; color: #37404e; line-height: 17.987503051757813px; text-align: start;">送禮自用兩相宜,給你加分好人氣喔!</span></span></b></span></div>
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<b><span style="color: #3d85c6;">貼心小叮嚀:</span><span style="color: #e06666;">室溫</span><span style="color: #3d85c6;">可放置2天內請食用完,</span></b><b><span style="color: #3d85c6;">如無法食用完請放置冰箱</span><span style="color: #e06666;">冷藏可放置3天</span></b></div>
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<b><span style="color: #3d85c6;">放置</span><span style="color: #e06666;">冷凍可放較久要食用時拿出微波加熱即可食用</span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZBDt8Sv5snA43huByiumCWXiRF8ZZemVGW92uC0KCAzu6xioSQb-rX_CHG0Bj9JH9dnKy1DFtPP0aIyZk_-BfsaNSDXv0XTtFaFb4N2y8ZzrP536NOwkhFCEtQc3O4eq9EzEuuHsgiU/s1600/1499481_239246412910239_1395051803_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZBDt8Sv5snA43huByiumCWXiRF8ZZemVGW92uC0KCAzu6xioSQb-rX_CHG0Bj9JH9dnKy1DFtPP0aIyZk_-BfsaNSDXv0XTtFaFb4N2y8ZzrP536NOwkhFCEtQc3O4eq9EzEuuHsgiU/s1600/1499481_239246412910239_1395051803_n.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #f7f7f7; color: #1f1f1f; font-size: 12px; line-height: 18px; text-align: start;"><b>27歲的他,從一無所有,到一無所缺。他說,我因為沒有四肢,而擁有獨一無二的能力,他用自己的行動顯示,什麼叫「不設限的人生」。</b></span></td></tr>
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<b><span style="font-family: Trebuchet MS, sans-serif;">我叫力克‧胡哲,今年二十七歲。我一生下來就沒有四肢,不過,我可沒有被這個狀況限制住。我在世界各地旅行,鼓勵了上百萬人以信心、希望、愛和勇氣克服逆境,追求自己的夢想。我們常常覺得人生真不公平,然而《聖經》上說:「你們落在百般試煉中,都要以為大喜樂。」那是我掙扎了許多年想學會的功課。</span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>我在YouTube上最受歡迎的影音,是一段拍攝了我在溜滑板、衝浪、聽音樂、打高爾夫球、跌倒、爬起來、跟聽眾說話,還有跟許多很棒的人擁抱等等的影片。</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>總的來說,這些不過就是一般人也做得到的平常之事,不是嗎?那你覺得為什麼這樣的影片卻可以吸引幾百萬人點閱呢?我認為,大家之所以想看,是因為儘管生理上有重重限制,我卻活得似乎完全不受限。</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>人們總是認為,身體有嚴重缺陷的人會活得沒什麼生趣,甚至易怒、退縮。因此,當大家發現我竟然過著大膽且充實的生活時,難免感到意外──我就是喜歡讓人吃驚。</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>我的影片往往有幾百則留言,最典型的如下:看到像他這樣的傢伙都可以這麼快樂,我不禁懷疑我對自己到底有什麼好不爽的?我幹嘛覺得自己不夠有魅力、不夠有趣之類的?這個沒有四肢的傢伙活得這麼開心,而我的腦袋竟然會有那些無聊的想法?</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>我經常被問到這個問題:「力克,你怎麼可以這麼快樂?」你或許正面臨挑戰,所以我就先很快的回答你吧:</b></span></div>
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<span style="color: #38761d;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">我快樂是因為我了解到,</strong></span><strong style="border: 0px; color: #38761d; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">我或許不完美,卻是上帝獨特創作</strong></div>
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<span style="font-family: inherit;">我快樂是因為我了解到,我或許並不完美,但我卻是完美的力克‧胡哲!我是上帝照著祂對我的計畫所做的獨特創作。當然,這並不表示我的一切已無須改進,我一直努力讓自己更好,這樣才能更徹底的服侍上帝</span><span style="font-family: inherit;">和這個世界。</span></div>
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<span style="background-color: transparent; font-family: inherit;">我確實相信我的生命沒有限制,而不論你的挑戰是什麼,希望你也覺得自己的人生不受限。當我們一起開始這段旅程時,請先思考一下你為自己的人生,或者讓別人替你的人生加上的限制。現在再想一想,如果沒有這些限制會怎樣?如果任何事都是可能的,那麼,你的人生會如何?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEginf3w5v-U4Y-QZ1bIGzgUxcWlHWu8dHm6x1bUCuIc8l5LxAST-cDtdIV8pjQHkqefRJLht7Z8OfXcY7wfzLTWSX9sf_4K02ibgHbAiwDa144pIA3k9CMxgA1bpnfaxVje8I951cMqK-w/s1600/thumb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEginf3w5v-U4Y-QZ1bIGzgUxcWlHWu8dHm6x1bUCuIc8l5LxAST-cDtdIV8pjQHkqefRJLht7Z8OfXcY7wfzLTWSX9sf_4K02ibgHbAiwDa144pIA3k9CMxgA1bpnfaxVje8I951cMqK-w/s1600/thumb.jpg" height="266" width="400" /></a></div>
<span style="background-color: transparent; color: #3d85c6; font-family: inherit;"><b>表面上,我是個失能者,但實際上,我因為沒有四肢而擁有能力。我個人的獨特挑戰為我開啟了獨一無二的機會,讓我可以接觸到許多有需要的人。所以,請好好想一想有什麼是你可以做的!</b></span></div>
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<span style="color: #38761d;"><span style="font-family: inherit;"><strong>我有選擇,你也有選擇,</strong></span><span style="font-family: inherit;"><strong>就算艱難還是能為自己的快樂負責</strong></span></span></h4>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;">我有選擇,你也有選擇。我們可以選擇對那些令人失望與不足之處念念不忘,可以選擇苦澀、憤怒或悲哀;或者,在面對艱難時刻和那些對我們心懷惡意的人時,我們可以選擇從經驗中學習,然後繼續往前走,為自己的快樂負責。</span></h4>
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<span style="font-weight: normal;"><span style="font-family: Trebuchet MS, sans-serif;">我沒辦法拍拍你的肩膀給你個保證什麼的,但我可以發自內心真誠的對你說,無論你的人生看起來多麼無望,希望永遠存在;就算情況似乎很糟糕,前方還是會有好日子;無論環境有多險峻,你總能超越這些艱險。期待改變並不能帶來改變,下定決心、此刻就採取行動,才能改變一切。</span></span></h4>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;">萬事互相效力,一切最終會有好結果──這點我很確定,因為我的生命就是如此。</span></h4>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;">我花了很長的時間才明白我的境遇對我到底有什麼好處。我媽媽懷我的時候是二十五歲,我是她第一個小孩。她曾經當過助產士和小兒科護士,在產房照顧過好幾百個產婦和小嬰兒,所以知道懷孕時該做些什麼。她很注意飲食、小心用藥,不喝含酒精的飲料,連止痛藥都不服用;她去看最好的醫生,然後大家都跟她說,「一切會很順利。」</span></h4>
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<span style="font-weight: normal;"><span style="font-family: Trebuchet MS, sans-serif;">懷孕期間的兩次超音波產檢,醫生都沒發現異狀。他們告訴我父母是個男孩,但提都沒提沒手沒腳這回事。然後到了一九八二年十二月四日,我出生了,媽媽一開始沒看到我,她開口問醫生的第一個問題是:「這小寶貝還好吧?」但現場一片沉默。過了好一會兒,他們還是沒把新生兒帶去給媽媽看,她越來越覺得事情一定不對勁。當時,醫護人員沒把我抱去給媽媽,反而召來一位小兒科醫生,大隊人馬移動到產房的另一頭,看著我,然後面面相覷。當媽媽聽到一聲健康嬰兒的哭喊聲時,終於放下心來。然而,在生產過程中早就注意到我少了一隻手的爸爸,卻略感不安,接著被醫護人員帶出產房。</span></span></h4>
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<span style="font-weight: normal;"><span style="font-family: Trebuchet MS, sans-serif;">醫護人員看到我時,完全呆掉了,很快把我整個人包了起來。不過,我媽媽可不會被騙,看到醫護人員苦惱的表情,她知道情況非常糟。「怎麼回事?我的寶寶怎麼了?」她問。</span></span></h4>
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<span style="font-weight: normal;"><span style="font-family: Trebuchet MS, sans-serif;">起先,她的醫生不願回答,但是當我媽媽堅持一定要她給個說法時,醫生不得不用一個醫學名詞來回應:「妳的寶寶有海豹肢症。」媽媽當過護士,知道這個名詞意味著孩子出生時四肢畸形或四肢不全,她只是無法接受這個事實。</span></span></h4>
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<span style="color: #38761d;"><strong>我的出生沒有帶來喜悅,</strong><strong>爸媽擔心無力照顧,一度想放棄我</strong></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">同一時間,我那早已嚇呆的爸爸還待在產房外,一直想知道他所看見的到底是不是他想的那樣。當小兒科醫生出來跟他說話時,他大叫著:「我兒子,他沒有手臂!」</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">「事實上,」那位小兒科醫生小心翼翼的說,「你的兒子是沒有手臂也沒有腿。」</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">「什麼?」我爸爸完全無法相信。</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">在極度的震撼與痛苦中,他有一陣子呆坐不能言語,之後保護妻兒的本能湧現,他衝進產房,想趕在媽媽看到我之前先讓她知道我的狀況。不過他很錯愕的發現,自己的妻子正呆滯的躺在床上哭泣著。原來,醫護人員已經告訴她這個消息,還把我帶到她面前,要她抱抱我,但是媽媽拒絕了,要他們把我帶走。</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">護士哭了、助產士哭了,當然,我也哭了!最後,他們把我放在媽媽身旁,包得好好的。我媽媽就是無法忍受她所見到的:她的孩子沒有四肢。</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">「把他帶走,」她說,「我不想碰他或看到他。」</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">直到今天,對於當初醫護人員沒有給他時間,讓他幫助我媽媽準備好面對一切,爸爸還是覺得很不高興。</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">我的出生沒有帶來歡慶喜悅,父母和整個教會反而悲哀以對。「如果上帝是個有愛的上帝,」他們不解,「祂怎麼會讓這種事發生?」</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">我剛來到這個世界時,媽媽害怕自己無力照顧我,爸爸則擔心我前途坎坷,不曉得將來會過什麼樣的日子。他們思考過幾種選擇,甚至包括放棄我,送給別人收養,但最後認定全力扶養我是他們的責任。</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">他們哀傷過,然後試著盡量把我這個身體有障礙的兒子當個「正常」孩子來養。我父母擁有堅定的信心,他們總是想著,上帝給了他們這樣一個孩子,肯定有理由。</span><br />
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<span style="color: #3d85c6; font-family: Trebuchet MS, sans-serif;"><b>受傷後如果能多動一動,有些傷口會復元得比較快,人生的挫敗也是如此。你或許失業了、結束一段親密關係,或是帳單堆積如山,但不要讓你的人生停留在這裡,好讓你一直想著過去的傷痛,反而要尋找前進的方法。</b></span><br />
<b style="color: #3d85c6; font-family: 'Trebuchet MS', sans-serif;">也許前面有更好、更能讓你發揮所長並獲得回報的工作等著你;也許你的親密關係需要「改組」,或者還有更適合你的人;也許財務上的困難會刺激你用更具創意的方式節省開支、累積財富。</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxNxyf0StOOTh40a6i2zOin96UQzREjxSZY2z3yPIR1q85lTpRCgR0fCUIPDdzcibddnaHyURFPtxZHP9eLIk265XA34X_6Z5LCJ7YS8YxEiRdz3XihEENz7SYUeKVfO6LYpH5qbSADa0/s1600/p141639557-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxNxyf0StOOTh40a6i2zOin96UQzREjxSZY2z3yPIR1q85lTpRCgR0fCUIPDdzcibddnaHyURFPtxZHP9eLIk265XA34X_6Z5LCJ7YS8YxEiRdz3XihEENz7SYUeKVfO6LYpH5qbSADa0/s1600/p141639557-1.jpg" /></a></div>
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<strong style="color: #38761d; font-family: 'Trebuchet MS', sans-serif;">我沒有手腳依然行動敏捷,</strong><strong style="color: #38761d; font-family: 'Trebuchet MS', sans-serif;">額頭頂牆壁起身,變我的註冊商標</strong><br />
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<span style="font-family: Trebuchet MS, sans-serif;">人生的遭遇難以控制,有些事情不是你的錯,也不是你可以阻止的。你能選擇的不是放棄,就是繼續努力爭取更好的生活。我希望你知道,事情會發生總有理由,而最後,結果會是好的。</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">上帝也為我配備了驚人的決心和其他恩賜。很快的,我證明了即使沒有手腳,我依然行動敏捷,並具備良好的協調性。我整個人只有軀幹,但也像個小男嬰,是個滾動、到處衝撞的危險人物。我學著讓身體直立,方法是用前額頂住牆面,然後使勁向上移動。長久以來,爸媽試著教我各種比較舒服的方法,但我總堅持要自己解決問題。</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">媽媽試著在地板上放軟墊,這樣我就可以用墊子撐住自己,再爬起來。不過基於某些理由,我還是決定用額頭抵住牆壁,再一吋一吋的立起身子。用自己的方法起身雖然很困難,但現在也成了我的註冊商標囉!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">早年,善用我這顆頭是我唯一的選擇,這讓我在頭腦發達(開玩笑啦!)之餘,也賦予我的脖子如印度聖牛般的力量,還讓我的額頭硬如子彈。</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">當然,我的父母常常為我擔心。其實就算孩子四肢健全,為人父母也是一個充滿驚嚇的體驗。新手父母常開玩笑說,希望孩子出生時能附上使用手冊,但就算史波克醫師的暢銷書也沒有任何一章談到該怎麼帶我這種嬰兒。不過,我還是頑強的長大了,越來越健康,膽子也越來越大;到了「貓狗都嫌」的兩歲階段,我給爸媽帶來的恐怖經驗,就比一組八胞胎還多了。</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">他要怎麼吃東西?他要如何上學?如果我們發生了什麼事,誰來照顧他?他要怎麼獨立生活?</span><br />
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<span style="color: #38761d;"><strong>可怕夢魘最後可能變美好,</strong><strong>童年最棒的驚喜,是學會掌控左腳</strong></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">人類的推理能力可以是個祝福,也可以是個詛咒。你可能也像我父母一樣,想到未來就苦惱、發愁。不過,事情通常不會如我們想像的那麼嚴重。未雨綢繆沒什麼不好,但你要知道,最可怕的夢魘可能變成最棒的驚喜,人生很多事的最後結果,經常是美好的。</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">我童年最棒的驚喜之一,是學會掌控我那隻小小的左腳。</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">起先,我出於本能的用它來滾、踢、推和撐住自己,但爸媽和醫生認為這隻便利小左腳應該可以發揮更大的作用。我的小左腳有兩個趾頭,不過我出生時它們就黏在一起,而爸媽和醫生認為動個小手術分開這兩個趾頭,會讓它們使用起來更像手指,可以做些握筆、翻頁之類的事。</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">當時我們住在澳洲的墨爾本,這裡可以提供某些這個國家最棒的醫療照護,但我帶來的挑戰超過大部分醫護人員所受的訓練。當醫生準備為我的腳動手術時,媽媽提醒他們,我大部分時間都在發燒,一定要特別提防我身體過熱的狀況。她知道有另一個沒有四肢的孩子在手術時因為體溫過高引發腦部癲癇,而留下腦傷的後遺症。</span><br />
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<span style="background-color: white; color: #484848; line-height: 30px;"><span style="font-family: Trebuchet MS, sans-serif;">因為我的身體常常會自動發熱,所以我家很流行一句話:「當力克覺得冷的時候,鴨子都凍僵了。」這可不是開玩笑,如果我運動得太厲害、壓力大,或者在炙熱的光線下待太久,我的體溫會上升到危急狀態,所以我必須一直提防自己別被融化了。</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">「請小心監控他的體溫。」媽媽提醒醫療團隊。儘管知道我媽是護士,醫生們還是沒把她的話當一回事。我腳趾的分割手術很成功,但媽媽警告過的事還是發生了。離開手術室時,我全身濕透,因為醫護人員沒有採取任何預防我體溫過熱的措施,因此當他們猛然發現我體溫失控時,就趕緊用濕毯子包住我,想讓我冷卻下來,甚至用好幾桶冰塊降溫,以防我發生癲癇。</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">媽媽氣炸了,醫生確實感受到我媽杜許卡的憤怒!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">不過,當我冷靜下來(真的是「冷」靜下來哦),我的生活品質的確因為兩個腳趾頭分開而提升了。它們沒辦法像醫生期望的那麼好用,但我會調適。對一個沒手沒腿的小夥子來說,這麼一隻小腳和兩個趾頭就非常管用了。這個手術加上新科技,使我得以操作量身訂做的電動輪椅、電腦和手機,行動更加自由。</span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">我不知道你的重擔是什麼,也不會假裝自己碰過類似的難關,</span><span style="font-family: 'Trebuchet MS', sans-serif;">或許你目前正處於黑暗的隧道中,看不到盡頭的光明,但你知道嗎?當年我父母也無法想像有一天我會過著如此美妙的人生。他們當時一定不知道,兒子不但可以自給自足,而且過著快樂、充實、喜悅且有目標的生活。</span></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">文選自【人生不設限】</b></div>
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<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="false"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-45608320530162866242013-12-11T08:38:00.000+08:002013-12-26T14:10:39.602+08:00女人是水做的,男人是汗拼出來的! 你今天喝對水了嗎?!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px; text-align: start;"><b>喝水不安全</b></span></div>
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<b><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px; text-align: start;">水看上去清澈潔淨,但一樣有微生物、有害物質藏身,</span></b></div>
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<b><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px; text-align: start;">無論喝桶裝水、瓶裝水還是自己燒的水,<b style="background-color: transparent; font-size: 13px;"><span style="font-size: 14px; text-align: start;"></span></b></span></b><br />
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<b><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px; text-align: start;"><b style="background-color: transparent; font-size: 13px;"><span style="font-size: 14px; text-align: start;">都要盡量避免以下幾個壞習慣。</span></b></span></b></div>
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<b><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px; text-align: start;">(Bad practices of drinking water are described below)</span></b></div>
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣一:飲水機從不洗。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(The drinking machine is necessary clean and safe. Germs and dust go into the bottle with the bobble as people taking water from it. Germs accumulated within the drinking machine could multiply seriously to kill you. Clean those machines at least once a month.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">桶裝水和飲水機無論在家庭還是辦公、公共場所都已非常普遍,你有沒有想過,用的飲水機自從放在那兒就再也沒「洗過澡」。飲水機看似讓人喝上好品質的水,實則「二次污染」很嚴重。每當打開飲水機龍頭時,聽到「咕嚕」的聲音,桶裡翻出一串氣泡,這就是有空氣進入,灰塵及微生物就會被帶入。據國家環境衛生監測部門檢測數據顯示,桶裝飲水機內的冷熱水膽3個月不洗就會大量繁殖細菌,如大腸桿菌、葡萄球菌等。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">所以,最好一月清潔一次,夏天兩周清潔一次。辦公室的飲水機因為使用頻繁,更得勤加清洗。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣二:自來水一燒開就喝。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(Chlorine needs a few minutes to escape from the boiling water. Chlorine can produce harmful gas that cause Cancer when it reacts with some organic materials left in the boiled water. Leave the boiling water along about 3 minutes to allow those chlorine to escape from the boiled water before drinking the water.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">國人喝白開水是種好習慣,但是你知道嗎?水不能一燒開就喝。因為我們的自來水都經過氯化消毒,其中氯與水中殘留的有機物結合,會產生鹵代烴、氯仿等多種致癌化合物。建議,燒水時,不妨採取三步驟:首先將自來水接出來後先放置一會再燒﹔水快開時把壺蓋打開﹔最後,水開後等3分鐘再熄火,就能讓水裡的氯含量降至安全飲用標准,是真正的「開水」。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣三:愛喝瓶裝水。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(Most of those plastic vessels relieves harmful gas when they are heated or under the sun. It is safer to use other kind of water container but not the plastic bottle.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">攜帶方便、開蓋能喝,瓶裝水所使用的聚酯瓶往往含有可能導致人體慢性中毒的物質,尤其是當瓶子在高溫環境中,或開啟後沒及時喝掉,有害物質會滲入水中,危害健康。因此,瓶裝水一定不能受熱或暴曬。“很多人喜歡在車裡放一箱水,這是不對的。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">尤其夏天,後備箱溫度非常高,容易讓有害物質進入水中。建議,最好的辦法是買個質量好的水壺自己帶水,安全又環保。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣四:喝千滾水。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(The hot water in the drinking machines is not up to the boiling point. It is not really the boiling water. The bottled water is only good for 15 days. Gems in the bottle will multiply to be unsafe for drinking when it is longer than 15 days after bottled.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">現在用電熱水壺的家庭越來越多,很多人燒的水一次喝不完,過一會兒又重復燒開。這種千滾水最好別喝。水燒開盡量當次喝完,別反復加熱。很多人擔憂飲水機中的水是不是千滾水,因材料限制,飲水機中水的最高溫度一般為九十攝氏度左右,達不到沸騰的狀態,不是千滾水。但桶裝水的最佳飲用時間是出廠後1~15天,一旦超過15天,水中的細菌過多,就不宜再飲用。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkklJGwnQhl5Epz93Gl3wRsTKW4RXCqKMn5hyphenhyphenlL6E-voYgE-cAlCfAzC7tBJj0_wUSO4DTjN0zIVX37zn5n_yCal1ZZhsFeju1lzX0BBbJOCeSJ9zH3ysu8pSGZI8bfPP-OJlfXcmAADI/s1600/1376322900-1876522909.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkklJGwnQhl5Epz93Gl3wRsTKW4RXCqKMn5hyphenhyphenlL6E-voYgE-cAlCfAzC7tBJj0_wUSO4DTjN0zIVX37zn5n_yCal1ZZhsFeju1lzX0BBbJOCeSJ9zH3ysu8pSGZI8bfPP-OJlfXcmAADI/s400/1376322900-1876522909.jpg" width="296" /></a><span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣五:不渴不喝水。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(We drink water to help our body functioning properly but not because we feel thirsty. As we feel thirsty, our body has lost 1% of water that our body need. At the time, our blood has become too thick that would cause trouble to the brain, heat or blood.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">國內一項調查數據顯示,七成人都是發覺渴了才喝水。殊不知當你感到口渴的時候,你的身體至少已經流失了1%的水分。喝水不是為了解渴,而是讓其參與新陳代謝,被人體吸收,長時間缺水會增加血液的黏稠度,誘發心腦血管疾病。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">同時,越不注意喝水,喝水的欲望就會越低,人就會變得越來越「乾旱」。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">所以,不管渴不渴都要及時補水。外出時手裡帶上一瓶水,隨時喝一口;辦公室或家裡多放上幾個水杯,見縫插針,有機會就喝。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣六:每天喝不夠6杯水。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(We need at least 6 ( 1.2 L ) cups to 8( 2L ) cups of water a day.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">上班一族常常會因工作關系疏忽了喝水,長此下去,膀胱和腎都會受損害。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">《中國居民膳食指南》建議,在溫和氣候條件下生活的、輕體力活動的成年人,建議每天最少飲水1200毫升,大約6杯的量。如果活動量大,出汗多,則相應增加喝水量,及時補水。有人會問,之前一直說每天喝水不少於2000毫升也就是8杯水,為什麼現在只有1200毫升?其實,2000毫升是指人一天需要的水分總量,果蔬裡含有大量水分,連主食、肉裡都有,人體需要的水,很大一部分來自於食物中。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">6杯是最低限的量,有些人則需要喝得更多。比如煩躁的人多喝水能舒緩心情,肥胖的人多喝水能保持體重,運動後、洗澡後也都要及時補充水分。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRWv4GhJVIkO8ykG7cEk24YNH81ew3FwYGg_qHKccI1COXWlnSk6NGNbrj1asak01bjk8zqS3D5MfChWnqFLBgNuXVv2p8ca5tHrEkMOZWmr386LYRvoYsnfB9_csYxCT0UUjvlG6tI0g/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRWv4GhJVIkO8ykG7cEk24YNH81ew3FwYGg_qHKccI1COXWlnSk6NGNbrj1asak01bjk8zqS3D5MfChWnqFLBgNuXVv2p8ca5tHrEkMOZWmr386LYRvoYsnfB9_csYxCT0UUjvlG6tI0g/s400/images.jpg" width="400" /></a></div>
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壞習慣七:不按體質喝水、飲料代水。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(Do not substitute water with soft drinks or any kind of drinks with artificial favor in it. If taste is import to you, substitute water with honey water or real fruit juice, tea or water with ginger sugar.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">「白開水沒味,還是喝飲料吧。」很多孩子每天可樂、果味飲料不離手,用飲料代水,無異於花錢買身病。不但起不到給身體補水的作用,還會降低食欲,影響消化和吸收。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">趙飛虹說。如果一定要喝有味兒的水,也要根據自身體質,適當改善。比如便秘的人可以喝點蜂蜜水或者果蔬汁,能夠促進腸道蠕動﹔而胃寒的人要少喝性寒的綠茶、涼茶、果汁,多喝暖胃的紅茶、薑糖水。救命水,不是真的喝了就能救命,而是這種飲水方式會給健康帶來極大的好處,堅持喝有延年益壽的功效。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDWXS57fV5tivl_O4n5_I3jiCP8D-eF5qkqU4EuXUNW8QHV5VpGeKPyLDvKATZwmLmbR_fpVQlMJgIoUrFVMft5qzSZeW-sMDZ2zN-uDSUuD2qWPPu3Uaey3H1oONEa7ej-oNFPGck49g/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDWXS57fV5tivl_O4n5_I3jiCP8D-eF5qkqU4EuXUNW8QHV5VpGeKPyLDvKATZwmLmbR_fpVQlMJgIoUrFVMft5qzSZeW-sMDZ2zN-uDSUuD2qWPPu3Uaey3H1oONEa7ej-oNFPGck49g/s320/1.jpg" width="320" /></a></div>
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣八:晨起不喝水,到老都後悔。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(The first glass of water in the morning is a saver, especially to the old person. It is not only thinner our blood. It helps our blood circulate through our body smoothly. There are three choice of the first glass; 1. Clear water, 2. lemon water; 3. mild salty water)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">早上起來的第一杯水是真正意義上的救命水,中老年人更應該注意。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">人體經過一夜代謝之後,身體的所有垃圾都需要洗刷一下。飲用一杯水可降低血液黏度,增加循環血容量。早晨這杯水最好選以下三種:</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">第一種是清澈的水,白開水、礦泉水皆可,能夠降低人體血液黏稠度﹔</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">第二種是檸檬水,檸檬酸能夠提升早晨的食欲﹔</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">第三種是淡鹽水,它對便秘的人非常有益。</span><br />
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<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣九:吃鹹了不馬上補水。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(Salty food will bring up our blood pressure and decrease the discharging mouth water that cause mouth decease. Water, lemon juice and soy bean milk are the good to have after having salty food.)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">吃太鹹會導致高血壓,也可導致唾液分泌減少、口腔黏膜水腫等。如果吃鹹了,首先要做的就是多喝水,最好是純水和檸檬水,盡量不要喝含糖飲料和優酪乳,因為過量的糖分也會加重口渴的感覺。淡豆漿也是一種很好的選擇,其中90%以上都是水分,而且還含有較多的鉀,可以促進鈉的排出,且口感比較清甜。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWj_0QxSIbUnvcQyJixBf4qsXI246QekfQ-XcYn66IAsIENeBFCKFKxcQzQBw42K_MuWVCe7dyxKVG4odCZCGIhMNnCKLaevLQ0yEXaL8JdoBq9aoJQRn8KVm4T7vy-UA9LcKZMapxRvk/s1600/images+(1).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWj_0QxSIbUnvcQyJixBf4qsXI246QekfQ-XcYn66IAsIENeBFCKFKxcQzQBw42K_MuWVCe7dyxKVG4odCZCGIhMNnCKLaevLQ0yEXaL8JdoBq9aoJQRn8KVm4T7vy-UA9LcKZMapxRvk/s320/images+(1).jpg" width="320" /></a><span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">壞習慣十:睡前不喝水。</span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">(Do not drink too much water before bed time. A few mouth should be good enough)</span></h4>
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">睡前不宜喝太多水,但可以稍微抿上兩口,尤其是老人。當人熟睡時,由於體內水分丟失,造成血液中水分減少,血液黏稠度會變高。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">臨睡前適當喝點水,可以減少血液黏稠度,從而降低腦血栓風險。此外,在乾燥的秋冬季節,水還可以滋潤呼吸道,幫助人更好的入睡。</span><br />
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<span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 22.390625px;">PO文轉自:</span><span style="font-size: x-small;">流行生活百業通</span></div>
<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="false"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-1153257592342198052013-12-10T10:47:00.002+08:002013-12-10T10:53:03.660+08:00不是每天有上廁所就健康!4種「壞便便」,看身體有什麼毛病<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMYna5SZPI5wrtoRypyBx21fjjJxN3wHxryvjDEKIlD8sn0WIxSfHCGnidsu4feMYCmh6Izegwg853ACYLJnf8FKvEYBsuJ-IgZF74hxyI54AHLiTCkqhFFTNxCIUbj4R_svPaavdUPLs/s1600/13666788109369.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMYna5SZPI5wrtoRypyBx21fjjJxN3wHxryvjDEKIlD8sn0WIxSfHCGnidsu4feMYCmh6Izegwg853ACYLJnf8FKvEYBsuJ-IgZF74hxyI54AHLiTCkqhFFTNxCIUbj4R_svPaavdUPLs/s320/13666788109369.jpg" width="320" /></a></div>
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<b><span data-mce-mark="1">雖然吃了對腸胃好的食物,也喝了很多水,為什麼還會便秘?便秘根據種類不同,需要不同的食材與生活習慣來調整,只要從今開始對症下藥,就不用再飽受便秘之苦。</span> </b></div>
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<span data-mce-mark="1"><b>便秘的會造成小腹凸起、膚質變差且容易焦躁,相信許多人都耳熟能詳,大家也都清楚多攝取膳食纖維、多喝水加上適當運動才能讓腸道運動順暢。但在日本執業的中醫師邱紅梅認為,消除便秘的秘密武器,是找尋跟自己便秘種類對應的食材,正確吃才會有效</b>。</span> </div>
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<span data-mce-mark="1">「便秘是指好幾天沒上廁所,我每天都有上廁所,沒有便秘!」這麼想就錯了,就算每天都有上,</span>如果總是有殘便感、糞便中有未消化完的食物、要用力很就才能上出來這些情況,就表示排便狀況並不理想<span data-mce-mark="1">。相反地,雖然不是每天上廁所,但每次上都很順暢,就不算便秘。</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWgARfwp3CVNZ02f5YdpGteuUhEoV1FBrxudkxt_4ZOwl1IhVnxrYV3JSo0O2Mc6D2DgPz-v_yfGW97aY0xm06lFZhBdZk9HdI-S6qZPwyoGm9dwFzOecHHOQpncbVriCjNfdBImCd4Y/s1600/1181117329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWgARfwp3CVNZ02f5YdpGteuUhEoV1FBrxudkxt_4ZOwl1IhVnxrYV3JSo0O2Mc6D2DgPz-v_yfGW97aY0xm06lFZhBdZk9HdI-S6qZPwyoGm9dwFzOecHHOQpncbVriCjNfdBImCd4Y/s400/1181117329.jpg" width="400" /></a></div>
<h3>
<span style="color: #76923c;">想要治好便秘,先來了解什麼叫做理想的「好便」 </span></h3>
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<span data-mce-mark="1">1. 排出來的時候很順,沒有殘留感</span>2. 量大概如1~2根香蕉的長條狀<br />
3. 每日或是定期排便<br />
4. 帶點黃色的咖啡色<br />
5. 沒有混雜沒消化的東西<br />
<span data-mce-mark="1">6. 不太有臭味</span> </div>
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<span data-mce-mark="1">根據人的不同,糞便的顏色與形狀五花八門,依照便秘特徵,中醫將便秘分成四個最常見的類型,現在馬上來看看自己是哪一種便秘吧!</span> </div>
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<span style="color: #76923c; font-weight: 700;"><span style="font-size: large;"><br /></span></span></h4>
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<span style="color: #76923c; font-weight: 700;"><span style="font-size: large;">一、細長便類型:容易感受到壓力,總是被時間追著跑的人 </span></span></h4>
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<span data-mce-mark="1">被時間追著跑,總是忙不過來的人最容易有這種細長便。想要大出好便,就必須要讓腸道放鬆地活動,平時應該要給自己放鬆的時間,這種類型的人因為壓力很大,能量的流動不順暢,腸道被迫處在緊張的狀態,如此一來糞便也像被拉扯過般又細又長,處在易斷的狀態。此外,因為消化情況不佳,糞便中常會混雜未消化的東西。</span> </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">糞便的特徵:</span></span>1. 糞便很細,量很少<br />
2. 有被扭過的樣子<br />
3. 顏色有斑點<br />
4. 排便時會排氣或糞便斷裂<br />
5. 反覆腹瀉與便秘 </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">其他的特徵:</span></span>1. 壓力很大,容易緊張<br />
2. 沒什麼空閒時間,尤其早上很忙<br />
3. 容易對事情感到拘泥<br />
4. 常出差、接待外賓<br />
5. 吃飯不常吃自己喜歡的食物 </div>
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<span style="font-weight: 700;">該怎麼辦?</span> </div>
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<span data-mce-mark="1">這類型的人通常都是被壓力與時間追著跑,沒有時間讓腸道好好消化與休息。想要日日好便,就要讓自己身心放鬆,偶爾也要犒賞自己平日的勞累。特別是剛吃完飯,別急著馬上繼續工作,可以四處走動給腸道時間消化。只要做到以上這些,再養成定時排便的習慣,就</span><span data-mce-mark="1">能輕易感受到便意,上廁所也就不再令你苦惱。</span> </div>
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<span data-mce-mark="1">另外,吃飯的時候不妨加入有香味的蔬菜與柑橘類的水果,不但可以穩定心情,緊張的情緒也會煙消雲散。只是,如果是為了順暢排便,而吃自己不喜歡吃的蔬果,反而會讓自己更有壓力,因此挑選上還是以自己愛吃的為主。</span> </div>
<h4>
<span style="color: #76923c;"><span style="font-weight: 700;">便秘救援食譜</span> </span></h4>
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<span data-mce-mark="1"><span style="font-weight: 700;">柳橙草莓冰沙(一人份):</span>把柳橙一顆切成四等份,剝掉外皮,草莓三顆去除蒂。加上100毫升的水與適量冰塊放入果汁機內,打好就完成了。</span> </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">西洋芹薄荷冰沙(一人份):</span>西洋芹50克、薄荷葉5克,去皮的蘋果半個,在加入一點檸檬</span><span data-mce-mark="1">汁與100毫升的水倒入果汁機內,打好就完成了。</span> </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">洋甘菊茶:</span>和食材一樣,茶也要選擇有香氣的。洋甘菊茶不但很香,還有讓身體溫暖、加速血液循環的好處。午後來一杯,讓身心都放鬆一下。</span></div>
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<span data-mce-mark="1" style="color: #76923c;"><span style="font-weight: 700;"><span style="font-size: large;"><br /></span></span></span></h4>
<h4>
<span data-mce-mark="1" style="color: #76923c;"><span style="font-weight: 700;"><span style="font-size: large;">二、不規則形狀軟便類型:容易疲累,腸胃虛弱的人</span></span></span></h4>
<span data-mce-mark="1" style="font-size: 16px;"><br class="kix-line-break" />這個類型的人缺乏製造糞便、排出的能量。為了要順暢地排出好便,要確實地吃進足夠的原料製造糞便。但是這種類型的人平常吃很少、容易疲倦,只要一有壓力就或食慾不振,造成糞便量不足。此外這種人腸胃都比較虛弱,消化能力也不太好,一旦吃太多反而會導致堆積在身體裡,加重便秘。理想的情況下要先讓腸胃變強壯,並且適度補充能量。</span><br />
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<span style="font-weight: 700;">糞便的特徵:</span>1. 糞便很軟,不會結塊在一起<br />
2. 最上頭是硬的,最後頭是軟的<br />
3. 每天上的量都很少<br />
4. 很難有便意<br />
5. 吃太多喝太多便秘都會惡化 </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">其他的特徵:</span></span>1. 沒辦法一次吃很多東西<br />
2. 很累就會沒食慾<br />
3. 不吃早餐<br />
4. 睡眠時間短<br />
5. 喝冷飲身體狀況就會變差 </div>
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<span style="font-weight: 700;">該怎麼辦?</span> </div>
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<span data-mce-mark="1">這種類型的人食量不大,所以形成糞便的原料不夠,因此最不可或缺的就是轉換成能量的榖物類。榖物類富含膳食纖維與礦物質,能夠讓身體保暖。而有助於調整腸胃機能的根莖類、豆類、菇類都該積極攝取。為了要培養排出好便的便意,從早開始就吃些溫暖的榖物粥,對排便會有顯著的效果。</span> </div>
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<span style="color: #76923c;"><span style="font-weight: 700;">便秘救援食譜</span></span> </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">五榖粥(一人份):</span>把自己喜歡的穀類和白米混在一起,煮熟成100克的米飯。再把飯、菇類50克、高湯250克都放入鍋子內開中火煮。沸騰後再改小火,變成粥以前細細燉煮約5~7分鐘,最後再適當地加醬油或鹽調味。</span> </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">常溫水,分段喝:</span>讓新陳代謝變好,當然必須要喝足夠的水。但這種類型的人不適合一次喝太多水,不但很難利用,還會累積在身體內造成身體虛寒。可以把水分成上午或下午喝,也可以一天當中分很多次喝水。盡量避免喝冷飲,常溫或是溫熱水都不錯。</span> </div>
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<span data-mce-mark="1"></span></div>
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<span data-mce-mark="1"><span style="font-weight: 700;">黑豆茶:</span>這種類型的人本身腸胃就不好,所以食慾不佳者也不少,所以這裡推薦的是黑豆茶,不但可以補充體力,對腸胃也有紓緩的效果。</span> </div>
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<span data-mce-mark="1" style="color: #76923c;"><span style="font-size: large;"><span style="font-weight: 700;">三、顆粒糞便類型:常熬夜、用眼過度且生活不規則的人</span> </span></span></h4>
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<span data-mce-mark="1">雖然有能力製造糞便,但因為身體所需的水份、營養不夠,導致糞便變成一顆一顆的。特別是使用電腦、用眼過度會害你體內的水份不夠,如此一來腸道內也很乾燥,當然無法製造好便。加上熬夜、飲食習慣不佳會惡化便秘的情況發生。這類便秘者也必須少泡澡、洗三溫暖,因為這樣會使身體內的水份流失更快。</span> </div>
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<span style="font-weight: 700;">糞便的特徵:</span>1. 好幾天沒上廁所<br />
2. 乾燥且有點硬<br />
3. 呈現顆粒狀<br />
4. 顏色偏黑色<br />
5. 睡眠不足會使便秘惡化 </div>
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<span style="font-weight: 700;">其他的特徵:</span>1. 過度使用眼睛<br />
2. 生活不規則,常常熬夜的人<br />
3. 不喜歡吃蔬菜水果<br />
4. 皮膚容易乾燥 </div>
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<span style="font-weight: 700;">該怎麼辦?</span> </div>
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<span data-mce-mark="1">根據中醫理論,這種類型的人過度用眼與腦,使得體力消耗快,水份、營養很快就不足,特別是低頭族猛玩手機,或是上班族整天盯著電腦,都會給身體很大的負擔,因此非必要就不要一直上網、滑手機消磨時間。此外,熬夜不睡覺,會讓你的睡眠時間縮短,如果沒讓大腦好好休息,就會越顯疲勞。趁現在快點轉換成早睡早起的模式,別讓便秘再惡化下去。</span> </div>
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<span data-mce-mark="1">最好攝取高麗菜、白蘿蔔等這些水份含量多的食材,另外,補充營養的像是紅蘿蔔、番茄、紅肉這樣的紅色食物,堅果類、果乾黑色食物都建議多攝取,只要讓糞便變軟,就能輕易排出來了。</span> </div>
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<span style="color: #76923c;"><span style="font-weight: 700;">便秘救援食譜</span> </span></div>
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<span data-mce-mark="1"><span style="font-weight: 700;">紅肉蔬菜湯(兩人份):</span>在鍋裡放入500毫升的水、高湯調味、豬肉薄片100克、適量的蔬菜(高麗菜、蘿蔔等),煮到水滾就可以了。</span> </div>
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<span style="font-weight: 700;">紅茶:</span><span data-mce-mark="1">這種類型的人最好飲用可以讓身體溫暖的紅茶,還可以搭配食用濃縮營養的果乾。如果是有甜味的果乾,還可以加入紅茶內一起飲用,喝起來也開心。</span> </div>
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<span data-mce-mark="1" style="color: #76923c;"><span style="font-weight: 700;"><span style="font-size: large;">四、粗硬糞便類型:吃很快、吃很多,蔬菜吃不夠多的人</span></span> </span></h4>
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<span data-mce-mark="1">吃得太多,使不要的東西大量堆積在腸道內,在加上消化的過程帶走水份,而形成了這種便秘。吃進了超出身體可以負荷的食量,會讓腸道的消化速度跟不上食物進來的速度,因此必須要讓腸道冷靜下來。雖然只有一點便秘,但會帶來很多其他問題,例如早上起床時口臭會非常嚴重。不吃蔬菜、喜歡重口味、甜食、辣味者通常都是這類型便秘。</span> </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">糞便的特徵:</span></span>1. 好幾天沒上廁所<br />
2. 乾硬且有集結成粗大條狀<br />
3. 排氣不順<br />
4. 腹部突出<br />
5. 出力也大不太出來 </div>
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<span style="font-weight: 700;">其他的特徵:</span>1. 喜歡重口味食物、甜食、辣食<br />
2. 喜歡肉類,不太吃蔬菜、海藻<br />
3. 吃很多且吃很快<br />
4. 很愛活動,如果不到處跑無法冷靜<br />
5. 身體很硬朗強壯 </div>
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<span style="font-weight: 700;">該怎麼辦?</span> </div>
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<span data-mce-mark="1">這個類型的人,通常都是因為吃飯的速度過快,導致腸胃來不及消化吸收,最後都堆積太多不用的物質在體內,持續吸收許多毒素。因此吃飯的時候,記得一定要先吃沙拉或喝湯,給腸胃暖身運動,不要一開始就吃難消化的主食。非空腹的情況下,人就比較不會大吃大喝,一旦進食速度放慢,就比較容易消化,也不會吃進過多的食物。</span> </div>
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<span data-mce-mark="1">另外可以多吃些綠色食物,像是萵苣、生菜、葉菜類還有黃瓜。如果喜歡用喝的,綠色的蔬菜汁(青汁)也是不錯的選擇。海藻類可以增加水份,像昆布這種深綠色的更是大大推薦。</span> </div>
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<span style="color: #76923c;"><span style="font-weight: 700;">便秘救援食譜</span> </span></div>
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<span data-mce-mark="1"><span style="font-weight: 700;">海藻總匯沙拉(一人份):</span>想吃的生菜50克與切成條狀的泡水海帶20克加在一起,再把橄欖油淋上去就行了。如果怕沒味道可以加一點鹽巴或醬油調味。</span> </div>
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<span data-mce-mark="1"><span style="font-weight: 700;">粉狀綠茶:</span>所謂的粉茶就是將茶類粉狀化,泡的時候加熱水就可以喝了。這種類型的便秘可以選擇喝粉狀綠茶,比一般綠茶更能讓燥熱的腸子冷靜一下來。在吃飯的時候跟著喝最有效果。</span> </div>
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<span style="color: #76923c; font-weight: 700;">糞便的種類每天都不一樣</span><span style="color: #76923c;"> </span><br />
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<span data-mce-mark="1">一直都上出顆粒糞便的人也有可能會上出較軟的糞便,反之亦然。便秘的種類依據人的生活習慣、飲食生活、壓力而分成四種,但不代表自己就永遠是那一種便秘。隨著環境、飲食,一個人會從一個種類換到另一個種類的可能性很大,所以必須不嫌麻煩看完所有便秘的治療方法,才能適時搭配正確飲食。</span> </div>
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<span data-mce-mark="1" style="color: #76923c;"><span style="font-weight: 700;"><br /></span></span>
<span data-mce-mark="1" style="color: #76923c;"><span style="font-weight: 700;">好便的正確生活習慣</span> </span></div>
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<span style="font-weight: 700;">1.確定每日的排便時間</span> </div>
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<span data-mce-mark="1">排便最理想的時間就是吃完早餐之後,但是早上通常都忙著出門,沒有時間慢慢蹲廁所,所以才會沒有便意,最後變成慢性便秘。想要讓腸胃蠕動,飯後30分鐘要輕鬆愉快度過,別讓腸胃處在壓力的狀況下。如果真的早上沒時間上廁所,中午也行,晚上也行,但要確保時間固定且以愉快的心情度過。</span> </div>
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<span style="font-weight: 700;">2.最少要睡六小時</span> </div>
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<span data-mce-mark="1">順利排出的好便,其實是身體趁你在睡覺時製造完成的,因此如果你睡眠不足,也就表示沒有給身體足夠的時間製造糞便。此外當身體勞累時,控制腸道蠕動的自律神經就會混亂,提高緊張感,使得更不容易上廁所。所以想要上出好便,還是先從睡飽六小時開始吧!</span> </div>
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<span style="font-weight: 700;">3.養成晚上按摩肚子的習慣</span><span style="font-weight: 700;"> </span></div>
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<span data-mce-mark="1">便秘的時候,腸的蠕動會減緩,所以最好在泡澡的時候或是躺在床上的時候做腹部按摩。兩手手掌重疊,以肚臍為中心畫圓,一直畫到大腿根部。一次大概約做3~5分鐘即可,目的是要從外部刺激大腸,使隔日產生便意。</span> </div>
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<span style="font-weight: 700;">4.善用免痔馬桶</span> </div>
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<span data-mce-mark="1">有便秘習慣的人,常常會遇到肛門沒力而大不出來的情況,這時候如果正巧坐的是免痔馬桶,可以按下清洗肛門的水柱刺激肛門,傳達到腦部後就會又有便意。如果家裡沒有免痔馬桶,也可以用蓮蓬頭沖,一樣有促進排便的效果。</span></div>
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po文轉自:<span style="font-size: 13px; line-height: 21px;">《 </span><b><span style="font-size: x-small;">早安健康</span></b> <span style="font-size: 13px; line-height: 21px;">》</span></div>
Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-50270434274472029212013-12-10T09:26:00.000+08:002013-12-26T14:14:45.677+08:00高雄美食.美國豬腳 (近文化中心)<br />
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<tr><td class="tr-caption" style="text-align: center;"><strong style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; margin: 0px; padding: 0px; text-align: left;">美國豬腳</strong><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">營業時間:平日11:30~14:00、17:00~21:00</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;"> 假日11:30~15:00、17:00~22:00</span></td></tr>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">話說我們到高雄的這晚...下午茶明明吃過米糕城、宵夜還要吃大ㄎㄡ胖碳烤三明治</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">Novia還是堅持要帶我們去吃美國豬腳!很好~很好!怕我們撐不死是嗎?</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">我問Novia:這豬腳有什麼特別?還非吃不可?</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">Novia: 就...老闆是美國回來的啊!(←很不容易說服人的體質)</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">芸芸:那,所以呢?</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">Novia:啊!總之很不一樣啦!老闆是美國回來的...豬腳不一樣啦! (跳針噢?)</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; font-size: 12px; line-height: 22px; text-align: left;">好啦!既然Novia跟Derick這麼堅持,我們還是去試試看好了,噗!</span></h4>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">美國豬腳正門,唔!招牌果然很美國...(什麼形容詞啊~)</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">據說在文化中心附近,應該不難找吧?(外地人心虛的說)</span></div>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px;">每月的休假日公告得很詳細啊~</span></div>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">週末的夜晚,明明已經是用餐時間...店內只有寥寥數人</span></div>
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">(Novia:就跟你說喔!最近高雄的景氣真的很差,很多店裡面都沒人~)</span><br />
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">來看一下美國豬腳的菜單!</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">看這面還覺得很正常,很一般的西餐、很正常的套餐~</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">(雖然有泰式檸檬魚、雲南椒麻雞、三杯雞有點突兀)</span></div>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">翻到菜單的背面我笑了</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">居然還有義大利麵、韓式料裡、泰式打拋肉...更可愛的是還有香滷棒腿、牛肉麵、烏醋乾麵</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">唉啊,這家店真是太有趣了,廚師好強!什麼料理都會做耶~</span></div>
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<span style="background-color: #f2f8fc; clear: left; color: #333333; float: left; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; margin-bottom: 1em; margin-right: 1em; text-align: center;">店內提供紅茶無限續杯,而且...還很好喝噢!用漂亮的磁杯裝更有fu...喝起來很有在高級餐廳的錯覺!但其實這只是一家平價的小餐廳呀~ XD</span><br />
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">在老闆娘的推薦之下,我們除了豬腳外...點了一份 </span><strong style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; margin: 0px; padding: 0px; text-align: left;">法式煙燻鴨胸$290</strong></div>
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">原本以為是西餐,會看到麵包沙拉濃湯之類,結果上來的是白飯、清湯、炒小白菜跟炒蛋</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">唉呀,這家店真是太可愛了! XDD</span><br />
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">配菜是滿好吃的,只是沒想到鴨胸會跟台式的炒菜結合</span></div>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">這麼一大塊鴨胸套餐只要價$290</span></div>
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">真的是高雄才有的價格,佛心來的~</span><br />
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">老實說,看到價格這麼便宜,我對它是沒有信心的</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">沒想到一吃之下,哎喲!很好吃捏~~</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">豐腴的鴨皮吃起來不油不膩,燻過的鴨胸入味又多汁,出乎我們意料之外的可口!</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">我只能說,用$290可以吃到這種等級、這種份量,完全是無可挑剔的~</span></div>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">一樣有炒小白菜、另外有白蘿蔔、醃漬白蘿蔔(取代酸菜用的嗎?)、醬料、白飯與清湯</span><br />
<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">依舊是中西合併的組合,還滿逗趣的!:D</span><br />
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">傳說中...外酥內嫩的豬腳!好大~好大!</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">這樣的豬腳套餐居然只要$290..份量真的是太驚人了! </span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px;">不過聽Novia說,今天的豬腳有失水準了~</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px;">吃起來外皮不是酥脆的,有點硬了!連我這個大鋼牙也吃得有點兒費勁</span><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px;">但,如果皮不是這麼硬,味道確實是不錯的啦!</span></div>
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<span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;"><span style="font-size: x-small;"><b>吃完飯後,我們打算先去樂加廚坊、再去大ㄎㄡ胖</b></span></span></div>
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<span style="font-size: x-small;"><b><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">步行前往姐姐停車地點的時候,經過了這個很奇妙的不名建築~</span></b></span></div>
<span style="font-size: x-small;"><b><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">
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<span style="font-size: x-small;"><b><span style="background-color: #f2f8fc; color: #333333; font-family: arial, verdana, Helvetica, sans-serif; line-height: 22px; text-align: left;">芸芸:Novia!那個是什麼?!好像外星人的飛碟降落喔~</span></b></span></div>
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Novia:嗯...啊....其實,我也不知道它是什麼耶!</div>
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<span style="font-size: x-small;"><b>芸芸: =.=.........妳真的是高雄人嗎?</b></span></div>
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<span style="font-size: x-small;"><b><span style="text-align: left;">結論是,我們這天都覺得鴨胸反而是個驚喜,豬腳掉漆了!</span><br style="margin: 0px; padding: 0px; text-align: left;" /><span style="text-align: left;">所以...經人推薦就掉漆的定律再現! XDD</span></b></span></div>
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<span style="font-size: x-small;"><b><span style="text-align: left;">文章轉自: PIXENT </span></b></span><u style="font-size: 12px; line-height: 18px;"><b>愛吃鬼芸芸.愛旅遊</b></u></div>
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<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="false"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-13658695199346353112013-12-06T17:40:00.000+08:002013-12-10T09:55:50.169+08:00誰是曼德拉?! 一位熱愛自由的南非首位黑人總統<br />
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南非總統朱瑪(Jacob Zuma)宣布,前總統曼德拉(Nelson Mandela)因呼吸道感染已經過世,享壽95歲。曼德拉曾因追求黑人平權入獄27年,在七十五歲做了一任總統就告老還鄉。他不是坐擁豐厚的退休金養老,而是持續在全球奔走,為弱勢人權發聲。</div>
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曼德拉一九一八年出生,自幼性格剛強,他是家中長子,被指定為酋長繼承人,但他表示絕不願以「酋長身分統治一個受壓迫的部族」,而要以「一個戰士的名義投身於民族解放事業」,縱使受高等教育,獲法學學位,本可以當個舒服的律師,安度餘生。但他決心為所有人種爭取平等。</div>
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二十六歲,他成立「非洲民族議會」青年團,號召黑人青年,以「非暴力」鬥爭贏得黑人平等。經過十餘年罷工、演講、示威,曼德拉及黑人民權領袖醒悟,非暴力政策無法成功,曼德拉轉向武裝反抗,在一九六二年被捕入獄。</div>
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一九九○年,經過漫長的二十七年後,在國內外壓力之下,南非政府終於同意釋放曼德拉。</div>
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曼德拉在一九九四年成為南非第一位民選總統,帶領南非踏上信心之路。他的寬恕、大無私的精神,贏得了世人與國人的尊敬,以下摘要他七句名言,便可感受他的魅力,為什麼值得當今的領導人學習:</div>
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相信人性,成就好事 曼德拉引人深思的7句話</h2>
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<span style="border: none; line-height: 15px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline;"><span style="position: relative;"><b><span style="color: #cc0000;">1.當我走出囚室,我若不能把悲痛與怨恨留在身後,那我其實仍在獄中</span></b></span></span></h3>
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<a href="http://img1.cna.com.tw/www/WebPhotos/Chart/20130629/7051342.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="296" src="http://img1.cna.com.tw/www/WebPhotos/Chart/20130629/7051342.jpg" width="320" /></a>出獄後的曼德拉才是考驗的開始。他在總統就職典禮,邀請看守他的三名獄方人員到場,更當眾介紹給世界領袖,他說,自己年輕時脾氣暴躁,正是在獄中學會控制情緒,所以要感謝獄方人員。</div>
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對黑人和白人在種族動亂時的暴行,南非成立真相和解委員會,讓受害者及家屬都能暢所欲言,讓參與者吐露所有細節,無論細節多麼恐怖,雖然震驚很多人,但是委員會調查完畢後,「我們必須把過去拋諸腦後,專注眼前和未來,」曼德拉鼓勵國人。</div>
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<span style="border: none; line-height: 15px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline;"><strong style="position: relative;"><span style="color: #cc0000;">3.感恩和寬容經常源自痛苦與磨難,必須以極大毅力來訓練</span></strong></span></h3>
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出獄後的曼德拉,深知南非處境,黑人急於平反歧視,更希望立即享受錢與權,但是曼德拉深切了解,南非經濟基礎植根在白人,如果嚇走白人,南非將陷入萬劫不復。</div>
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他用各種場合表明,不管任何膚色,任何背景的人都是南非人,南非不是黑人的專利,他的貼身祕書是白人,智囊團裡有白人、有色人種,南非橄欖球隊贏得世界盃冠軍時,縱使球員都是白人,他穿著球隊綠色和金色運動衫,頒獎給球隊隊長,在場白人熱淚盈眶,高呼著他的暱稱「馬迪巴」(曼德拉的部族名稱)。</div>
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他當總統後,第二天就和白人官員一一握手,向他們保證新政府上台後,不會有人被趕到大街上,甚至還保留一位曾經協助攻擊黑人組織的白人少校,安全部門警告他,他卻說,「那又怎樣?在政府工作的有些人,甚至做過比這更嚴重的事。」</div>
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<strong style="font-size: 0.9375em; line-height: 15px; position: relative; text-align: left;"><span style="color: #cc0000;">4.人與人可以成就好事,只要我們願意信任、願意接受別人的善意</span></strong></h3>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #333333; font-size: 14px; line-height: 23.90625px; text-align: justify;">(We signal that good can be achieved amongst human beings who are prepared to trust, prepared to belief in the goodness of people)</span></td></tr>
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曼德拉在競選總統時,就表示只做一任,不連任,第一任屆滿後,他果然實踐諾言,不競選連任。這種精神感召當年並肩打拚的志士,繼續為理想奮鬥。很多南非國會議員當選多年,仍然住在貧民區,穿著白色襯衫,風塵僕僕的為貧窮選民建平價住宅,讓從未用過自來水的人享受現代便利。</div>
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曼德拉指出:在這充滿懷疑、譏諷的世界裡,南非經驗是鼓舞的象徵,向世人顯示:人與人可以成就好事,只要我們願意信任、願意接受別人的善意</div>
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<strong style="font-size: 0.9375em; line-height: 15px; position: relative; text-align: left;"><span style="color: #cc0000;">5.「恨」都是經過學習而來,如果他們能夠學習「恨」,也能夠學習「愛」,因為愛更自然,更接近人性</span></strong></h3>
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曼德拉在公開演說中指出:一定不要忘記歷史,這不是說我們要清算舊帳,而是做為我們對自己成就的提醒。我們該記得種族分裂帶給我們的仇恨、不公正、痛苦、人與人之間的不仁道對待,做為激勵自己邁向未來、進步、改善的力量。</div>
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<span style="border: none; line-height: 15px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline;"><strong style="position: relative;"><span style="color: #cc0000;">6.永遠不要放棄心中的善意,珍惜對人的信心(faith),這才是我們民主的基石</span></strong></span></h3>
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<a href="http://www.chinanews.com/cr/2013/0630/3065902186.jpg" imageanchor="1" style="clear: left; float: left; font-family: 'Times New Roman'; font-size: medium; line-height: normal; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://www.chinanews.com/cr/2013/0630/3065902186.jpg" /></a>曼德拉退休前最後一次跟國會演說時指出:社會每個階層,都有民主的好男好女,願意為開放、共同的國家利益,合力貢獻。</div>
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而南非憲法第一條的價值觀,講的就是人性尊嚴,要講尊嚴,靠的就是「人性本善」的假設。歷史世仇能夠從種族隔離,和平演變成民主共治,就是因為我們相信人類基本的善意。</div>
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<span style="border: none; line-height: 15px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline;"><strong style="position: relative;"><span style="color: #cc0000;">7.我已經演完了我的角色,現在只求沒沒無聞地生活。我想回到故鄉的村寨,在童年時嬉戲玩耍的山坡上漫步</span></strong></span></h3>
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退休後的曼德拉專注在公益活動,他在偏遠地區修建小學,幫助愛滋病患。政壇不管多嘈雜,他都不出聲表示意見。八十九歲生日那天,他成立了「長者」(The Elders)組織,邀請有調解國際爭端、國際救助、促進社會改革的經驗,及擔任過國家與國際組織的退休領袖,一起為世界的福祉貢獻心力。</div>
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<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: sans-serif; font-size: 15px; line-height: 22.078125px; text-align: start;">1918年7月18日-2013年12月5日</b></td></tr>
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<b>『光輝歲月』 - Beyond </b></div>
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<b>為曼德拉寫下的歌曲</b></div>
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Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-4288905117965635912013-12-05T10:37:00.002+08:002013-12-14T20:08:27.453+08:002013/12/4歡樂奶昔派對<div class="separator" style="clear: both; text-align: center;">
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<b><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #3d85c6;">外面天氣冷颼颼..</span>.</span></b><br />
<b><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;">進到這個空間裡大家都超<span style="color: red;">熱情</span>的分享 <br />超開心的~~</span></b><br />
<b><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;">完全忘了外面氣溫只有<span style="color: #3d85c6;">十幾度而已</span> !!!</span></b><br />
<b><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;">隔週禮拜二 辦公室都會舉辦歡樂的<span style="color: #cc0000;">奶昔派對~~</span></span></b><br />
<b><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;">各種美味的營養奶昔<span style="color: #e69138;"> 20%運動 80%的營養 </span><br />健康快樂美一天~</span></b><br />
<b><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></b>
<b><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;">一起來</span><span style="background-color: #ead1dc; color: #bf9000; font-family: Arial, Helvetica, sans-serif; font-size: large;">健康 美麗 新人生</span><span style="background-color: #ead1dc; font-family: Arial, Helvetica, sans-serif; font-size: large;">~ YA</span></b>
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Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-49655818116358048062013-11-30T19:12:00.001+08:002013-12-26T14:10:51.261+08:00台灣市占過半乳品,都有問題! 牛奶駭人<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXgphNg2WZYyruN4bnqhgFH9tFPmY4IeJUTbghM4s4PL1UDodyjZEy1xAARKoNhr_f_8tBONPuG-sziKct3M4OxyBDhQ9x0UMAT0k_Zvpcmbj_Q3rIEoJb_XR37I8lgJ0VBo62Hl-E8Y/s1600/%E4%B8%8B%E8%BC%89.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXgphNg2WZYyruN4bnqhgFH9tFPmY4IeJUTbghM4s4PL1UDodyjZEy1xAARKoNhr_f_8tBONPuG-sziKct3M4OxyBDhQ9x0UMAT0k_Zvpcmbj_Q3rIEoJb_XR37I8lgJ0VBo62Hl-E8Y/s400/%E4%B8%8B%E8%BC%89.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #999999; font-family: Verdana, 'LiHei Pro', 儷黑體, PMingLiu, 新細明體, sans-serif; font-size: 16px; line-height: 28px; text-align: justify;"><span style="color: yellow;">「寶貝,喝完這杯牛奶再去上學。」你是否每天都讓你的小孩喝鮮奶? 如果答案是肯定的,必須告訴你一個殘酷的事實:孩子們除了喝進鈣質,也可能喝進違法動物用藥!</span></span></td></tr>
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<span style="color: red;"><br /></span></div>
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<span style="color: red;">你每天喝牛奶的同時,竟喝下不少抗生素、雌激素、抗憂鬱劑!根據國內檢測權威、銘傳大學生物科技學系副教授陳良宇,在11月12日對市售乳品的脂溶性物質分析,國內前三大品牌,市占率合計超過6成的味全、統一、光泉無一倖免,鮮奶中都殘留抗生素等來自乳牛的治療用藥。</span></div>
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「我看到這樣的檢測結果嚇了一跳!不能理解為什麼會出現這樣情況……。」陳良宇說。</div>
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<span style="font-weight: 700;">九款抽樣乳品,發現四類藥劑</span><span style="font-weight: 700;">從抗生素到避孕藥都有,驗出即違法</span></div>
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這份研究的選擇樣本,包括統一的Dr. Milker極鮮乳.全脂、瑞穗高優質鮮乳、瑞穗巧克力牛奶;味全的林鳳營高品質鮮乳、木瓜牛乳;台灣比菲多的可可好朋友;光泉的麥芽牛乳、乳香世家高品質純鮮乳、光泉成分無調整鮮乳。</div>
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檢測並未針對特定廠商,而是由陳良宇的研究助理,到超商挑選市售熱門5款鮮乳、4款調味乳做為樣品。對於其他廠牌的鮮乳、調味乳,此報告不能推論它們有或沒有違法用藥。</div>
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檢測採用歐盟檢測乳品的「氣相層析——質譜儀(GC/MS)」進行,比農委會規定對生乳採用「酵素連結免疫吸附反應(ELISA)」,更嚴苛與靈敏。塑化劑就是靠此檢測方法,才無所遁形。</div>
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報告有四大發現:</div>
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<span style="font-weight: 700;">一、<span style="color: red;">抗生素</span>:</span>所有樣品均驗出抗生素代謝物Pyrimido[a]Azepine(嘧啶氮雜),殘留抗生素、麻醉劑等,來自乳牛的治療用藥劑,讓生病的牛隻快點痊癒,以及降低生病期間的不舒適感。</div>
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<span style="font-weight: 700;">二、<span style="color: red;">塑化劑</span>:</span>所有樣品均驗出微量塑化劑(Dibutyl phthalate, DBP 鄰苯二甲酸二丁酯),其中統一瑞穗巧克力牛奶、味全木瓜牛乳、比菲多可可好朋友、光泉乳香世家高品質純鮮乳,更有兩種以上塑化劑的污染。</div>
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<span style="font-weight: 700;">三、<span style="color: red;">雌激素</span>:</span>統一瑞穗巧克力牛奶被驗出有人工雌激素與避孕藥的代謝物Tetrachloro-o-Benzoquinone(四氯鄰苯醌),光泉成分無調整鮮乳有人工雌激素與避孕藥的代謝物Hydroxy-Norgestrel-Methyloxime(氫氧–甲基炔諾酮–甲基肟)。</div>
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<span style="font-weight: 700;">四、<span style="color: red;">鎮定劑及抗憂鬱用藥</span>:</span>比菲多可可好朋友驗出抗憂鬱及止痛劑的藥物代謝物Clomipramine (氯米帕明);統一Dr. Milker極鮮乳.全脂則有抗憂鬱及止痛劑的藥物代謝物Dehydroxyl-Vincadine (去氫氧長春蔓汀)。</div>
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根據行政院衛福部公布的「動物用藥殘留標準」,上述用藥不管劑量高低,只要在市售鮮乳、調味乳中出現,都是違法用藥!</div>
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<span style="color: red;"><span style="font-weight: 700;">小孩受害程度,是大人5</span><span style="font-weight: 700;">到10</span><span style="font-weight: 700;">倍</span><span style="font-weight: 700;">長期攝取可能誘發過敏,增加肝腎負擔</span></span></div>
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「如果孩童長期攝取有麻醉劑及精神安定劑殘留的牛奶,可能會影響腦部功能,讓人昏昏欲睡,進而影響學習能力,當然成人也可能會有類似的影響,」林口長庚醫院腎臟科主治醫師顏宗海說。</div>
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長期喝到有動物用抗生素殘留的牛奶,可能會誘發過敏反應,如皮膚長蕁麻疹等。「我們還是擔心,長期低劑量的暴露,會增加肝腎負擔,尤以特殊感受族群,如肝腎功能不全的病人、年幼孩童或老人最為明顯。」顏宗海強調。</div>
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此外,三歲、五歲的小孩,體重只有成人十分之一、五分之一,卻跟成人喝下同等劑量的藥物,這些違法用藥殘留在孩子體內,帶來的影響是成人的5倍、10倍。</div>
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本刊取得陳良宇報告後,決定尋找第二個檢測管道進行驗證,但記者詢問八家檢驗機構與大專院校,均不願接單。對此,某實驗室主管坦言:「如果驗出不該驗出的項目,實驗室或檢測的資格,有可能會被(政府)取消。」</div>
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一連串的食安問題,消費者、業者、檢驗機構,都承受很大的壓力。但換個角度看,這也是推動市場資訊透明、業者良性競爭、國內檢測與國際接軌的新機會。政府、業者、檢驗機構,應乘勢建立更完備的食品安全遊戲規則。</div>
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<span style="font-weight: 700;">廠商回應》針對檢測報告,各家廠商這樣說</span></div>
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記者在11月19日上午,分別以電話與e-mail,針對本刊檢測報告結果,詢問乳品大廠,業者回應如下:</div>
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統一企業:公司於生乳進廠生產前,每批次均依國家法規,經過抗生物質、磺胺劑、抗生素等項目檢測,確認合格後,才會投入生產製造;製成之成品亦定期送檢,檢驗結果均符合政府規範。貴刊提出之殘留藥劑,經查證均非國內法定動物用藥。因上述藥物不是法定用藥,政府目前無公告標準檢驗方法,本公司依法並未就此等項目進行檢測。</div>
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味全食品:本公司每批生乳均依政府法規項目檢驗,在藥物殘留部分,檢驗項目包含磺胺劑、抗生素、抗生物質等,確認合格才進行投產。貴刊提出之抗生素pyrimido 部分,經查國內及國際間(如Codex)之動物用藥規範,均未表列名為pyrimido之動物用藥項目及其殘留標準,故亦無政府公告之標準檢驗方法。本公司於未明瞭貴刊所採行檢驗方法,及藥物名稱正確性之情況下,無法發表相關評論。</div>
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光泉牧場:本公司依法檢驗每批的生乳原料,進行抗生素/藥物殘留等各檢驗項目,都未曾驗出,此報告中所提及的各項動物用藥,本非法令所規定可使用且須檢驗的項目,我們依法不得使用也未曾檢驗。本公司除例行性檢驗之外,亦定期將產品送至政府認可第三公正單位檢驗,皆未曾驗出。</div>
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台灣比菲多:本公司產品均依政府標準辦理檢驗,貴周刊所提出之藥物殘留項目非法規指定之檢測項目,經本公司緊急送檢SGS,目前SGS回覆無檢驗此等項目故無法受理,本公司正尋找其他檢驗單位辦理檢驗中。</div>
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文章來源:<a class="brandname" href="http://health.businessweekly.com.tw/ESourceList.aspx?type=0002&id=0001" style="color: black; font-size: 13px; outline: none; padding: 0px 0px 0px 8px; position: relative; text-decoration: none; top: 4px;"><b>商業周刊1358期</b></a></div>
<div class="fb-follow" data-href="https://www.facebook.com/beautiful0116" data-colorscheme="light" data-layout="standard" data-show-faces="false"></div>Anonymoushttp://www.blogger.com/profile/11610293613949293900noreply@blogger.com0tag:blogger.com,1999:blog-3308715742989666830.post-89297993017492929722013-11-30T19:05:00.001+08:002013-12-26T14:10:59.682+08:00三分鐘搞懂「銅葉綠素」和「銅葉綠素鈉」哪裡不一樣<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsnxibA5myiCZWLuRI0ONhUU9V3ju1Ia3n1Ud0GGA5PX_IAskQUpQ7Dzu7rZvvlXYrNC7kO3RfKDdOQzpzgFwSBU7SnYh4RMt9rWyYaVMvPfRDsY37wmiPY1yIOJpN2N7tEor_Ik4Y9Y/s1600/016d8e17aeb1d01c3f9d6c65120ca264.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsnxibA5myiCZWLuRI0ONhUU9V3ju1Ia3n1Ud0GGA5PX_IAskQUpQ7Dzu7rZvvlXYrNC7kO3RfKDdOQzpzgFwSBU7SnYh4RMt9rWyYaVMvPfRDsY37wmiPY1yIOJpN2N7tEor_Ik4Y9Y/s400/016d8e17aeb1d01c3f9d6c65120ca264.jpg" width="400" /></a></div>
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<span style="color: red;"><br /></span></div>
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<span style="color: red;">最近媒體天天大幅報導食用油銅葉綠素涉及違法,與某些食品如;麵條摻加銅葉綠素鈉全面下架的新聞,引起家庭主婦們心驚膽跳,銅葉綠素是什麼?它是從蠶寶寶的排泄物提煉的嗎?銅葉綠素鈉又是什麼?不是說這是人工食用色素嗎?不是說它可以添加在口香糖嗎?為什麼麵條不可添加這種食用色素?聽說這些人工食用色素長期大量食用對人體健康會導致肝硬化與溶血反應?</span></div>
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<span style="color: #669900;"><span style="font-weight: 700;">銅葉綠素與銅葉綠素鈉是什麼?</span></span></div>
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銅葉綠素是一種食品著色劑,依化學結構可分為銅葉綠素(Copper Chlorophyll) 與銅葉綠素鈉 (Sodium Copper Chlorophyllin)兩種,目前在我國及大部分國家食品法規中是有條件的容許使用為合法的人工著色劑。在製造過程中,先從綠色植物或蔬菜(例如菠菜)或乾燥的蠶糞便提煉出天然葉綠素,然後再經過化學反應:皂化與銅化,將原來葉綠素的鎂以銅取代,變成銅葉綠素或銅葉綠素鈉。其中<span style="font-weight: 700;">銅葉綠素為油溶性,而銅葉綠素鈉是屬於水溶性。</span></div>
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或許有些民眾針對從蠶糞便中提煉葉綠素會有疑慮,事實上蠶攝食桑葉,但無法完全吸收桑葉中的葉綠素,因此糞便中會含有豐富的葉綠素。乾燥的蠶糞便又稱為蠶砂,蠶砂還須經過皂化、銅化來精製,這個過程會把原本在葉綠素中的鎂以銅取代,這樣會使葉綠素較為耐光與耐熱。所以我們使用銅葉綠素或銅葉綠素鈉並不是吃蠶寶寶的大便,當然,市面上供應的產品也有來自許多綠色植物或青菜提煉的。</div>
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雖說是合法的人工著色劑,但是台灣食藥署為保護國人健康在容許銅葉綠素(鈉)添加於食品上,是採取正面表列的核准使用方式,並且註明每一種容許添加項目的添加範圍或上限濃度,例如:口香糖、泡泡糖容許添加的上限濃度是0.04 g/Kg以下,膠囊狀或錠狀食品則為0.5g/Kg以下。之所以如此規定是基於銅葉綠素或銅葉綠素納在烹調的過程中會解離出其中的銅離子,雖然其解離的量極微量。</div>
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然而<span style="font-weight: 700;">在食用油品中是不能添加銅葉綠素的,理由是食用油品所呈現的綠色應是植物提煉過程中所產生,且油品的顏色能代表品質好壞,若添加銅葉綠素去改變原本油品的顏色,會讓民眾無法辨別油品品質</span>,因此法規是不允許添加的。近來不肖廠商在油品中添加銅葉綠素來偽裝成橄欖油等油品,這是屬於詐欺行為,是不容許的。另一方面也傳出麵條添加銅葉綠素鈉的事件,這也是違法的,麵條若要添加銅葉綠素鈉,應事先和食藥署提出申請,讓食藥署能制定容許添加量等相關規範,以保障民眾安全。</div>
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某些食品食藥署是允許添加銅葉綠素鈉的,例如:可用於乾海帶、烘焙食品、果醬、果凍及調味乳、湯類及不含酒精的調味飲料,容許使用量從每公斤0.064公克到0.15公克以下不等。但是長期食用否會造成溶血或肝臟病變?</div>
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我們將銅葉綠素鈉分為葉綠素與銅來探討,首先葉綠素是天然的物質,對人體是低毒性的;而<span style="font-weight: 700;">銅葉綠素鈉中的銅若釋放出來,人體攝食太多,可能會有健康的危害,但銅葉綠素鈉中的銅是相當穩定的,不容易釋放出來</span>。前面說過:世界各國為了保護民眾健康,以銅溶出的量做為銅葉綠素鈉管制標準,一般而言溶出量相當低,人體的銅葉綠素鈉攝食量每天低於15 mg/kg是安全的,以一般飲食習慣所攝食的銅劑量是正常合理的,民眾不需過於驚慌。至於肝硬化或溶血現象是血液中的銅濃度高達正常值的數十倍或數百倍的臨床案例,除非肝臟與腎臟較不健康的民眾,應減少攝食動物內臟、蚵仔、龍蝦等,然而臨床上慢性銅中毒也非常少見。</div>
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文章來源:<a href="http://health.businessweekly.com.tw/AArticle.aspx?ID=ARTL000005542&p=1" style="background-color: transparent;">http://health.businessweekly.com.tw/AArticle.aspx?ID=ARTL000005542&p=1</a></div>
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